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What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

By |2018-09-13T16:03:47+00:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

By |2018-09-08T19:54:55+00:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , , |Comments Off on Yoga for Runners

Yoga Self Practice – Sequencing Ideas

Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]

By |2018-09-08T19:54:55+00:00May 6th, 2018|Categories: Blog, fitness, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – Sequencing Ideas

Keep to your New Year’s Resolutions for 2017

Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]

By |2018-09-08T19:55:01+00:00January 2nd, 2017|Categories: Body weight, Coaching, fitness, nutrition, Stress management, Wellness, yoga|Tags: , , , , , |Comments Off on Keep to your New Year’s Resolutions for 2017

Yoga during Pregnancy

Yoga during Pregnancy Benefits and what you can expect Pregnancy is such a special time in a women's life and for those closest to her. However it can often become an overwhelming and stressful experience. There are many physical changes as well as emotional. As with all change it can be unsettling. Yoga creates a [...]

By |2018-05-07T16:28:38+00:00October 30th, 2016|Categories: Body weight, fitness, Pregnancy, Stress management, workouts, yoga|Tags: , , , |Comments Off on Yoga during Pregnancy

Boxing Yoga : What to expect

Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]

By |2018-09-08T19:55:01+00:00October 6th, 2016|Categories: Blog, Boxing, fitness, Stress management, Wellness, workouts, yoga|Tags: , , , , , , |Comments Off on Boxing Yoga : What to expect

Hiking along the coastlines of Corsica

Hiking along the coastlines of Corsica Discovering isolated beaches and coastal pathways only the locals know exist Once you arrive in Corsica you will quickly become aware of how utterly spoilt for choice you are. Whether you love the ocean, mountains, coastal drives, water sports, horse riding or even golf! The island has it all [...]

By |2018-09-08T19:55:02+00:00May 27th, 2016|Categories: Blog, fitness, Retreat, Uncategorized, yoga|Tags: , , , , , |Comments Off on Hiking along the coastlines of Corsica

Yogapero: Evening Yoga Classes the French way

Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]

Changes to Yoga and Well being Retreat Dates in May

Changes to Yoga and Well being Retreat Dates in May We have made changes to Yoga and Well being Retreat dates in May. Due to our April retreat 26th-30th being fully booked and several inquiries, we have decided to make changes to our Yoga and Well being Retreat dates in May. Instead of one May [...]

By |2018-09-08T19:55:04+00:00March 14th, 2016|Categories: Body weight, fitness, Wellness, workouts, yoga|Tags: , , |0 Comments