A The Hip Joint The Hip Joint - a Yogi perspective The hip joint is a complex, intricate and very relevant joint when teaching any movement modality. In my experience when teaching group Yoga classes, moving through quick transitions, it is not always easy to educate students sufficiently. You will often hear cues like: [...]
Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]
Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]
Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]
Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]
Hiking along the coastlines of Corsica Discovering isolated beaches and coastal pathways only the locals know exist Once you arrive in Corsica you will quickly become aware of how utterly spoilt for choice you are. Whether you love the ocean, mountains, coastal drives, water sports, horse riding or even golf! The island has it all [...]
Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]
Best Training Program for Home Since I am going to be away for just short of six weeks, I thought I would share with you all my best training program for home. That means no excuses for missed training sessions on my return! Below are some of the best, very simple, user friendly options for at [...]
Eating Clean for Winter With the days getting shorter and temperatures dropping, it is so important to keep eating clean for Winter. All of us forget that the best summer bodies are in fact maintained during winter! I know how hard it is to keep waking up early in the dark and the cold, but [...]
How to overcome the fear of headstands How to overcome the fear of headstands has been a huge challenge for me in both group classes and my yoga home practice, here are some things that have helped me. For quite some time the concept of standing on my head or doing various inversions kept me [...]
