The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until then they had only ever elicited that typical image of a floating colour wheel imprinted over a faceless person seated [...]
Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]
What does it mean to be Yoga Alliance Accredited? What does it mean to be Yoga Alliance Accredited? Especially since there are a growing number of Yoga teacher training courses available. Yoga Alliance International (YAI) is a network of dedicated, like-minded people and institutions devoted to the cause of authentic Yoga. Inspired by Sri. Aurobindo [...]
Yoga Retreat Itinerary Kythnos, 16th-20th May 2019 Here it is ! As promised, the Yoga Retreat itinerary for Kythnos, 16th-20th May 2019. Catherine and I have put together what we feel is the ideal itinerary. Whether you are a beginner, a more advanced Yogi, we have made sure you will enjoy all the classes. [...]
Travel Tips : Yoga Retreat, KYTHNOS, May 2019. Thinking of joining our upcoming Yoga Retreat in Kythnos, May 2019? Here is a little bit more information and some useful travel tips. Unfortunately from Johannesburg there are no direct flights to Athens. Flights can be booked via Dubai with Emirates. This is a great option [...]
Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]
What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]
Everything you wanted to know about Theresa Moodie (but were afraid to ask). Just over a month since my 35th birthday here are some insights. Yoga is no one stop shop to cure all. In the same way that I don’t treat lower back pain in isolation, nor is Yoga my go to for everything. [...]
Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]
Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]
