Advanced Yin Yoga Teacher Training : Integrating Traditional Chinese Medicine, Meridians & Acupressure points Yin Yoga has matured far beyond long-held poses and passive stretching. As the practice evolves, so too should the teachers who guide it. For experienced Yin Yoga teachers, anatomy alone might no longer be enough. To truly teach Yin at an [...]
The Benefit of Combining Yoga & Acupuncture A Holistic Path to Balance, Healing, and Sustainable Well-Being In a world where stress, tension, and burnout have become the norm, many people are seeking deeper and more sustainable ways to support their health. While yoga and acupuncture are powerful on their own, combining the two creates a [...]
Sashwa : River of stars Sashwa River of stars in review I recently had the privilege of being invited to join a Facilitators retreat hosted at the Sashwa River of stars Wellness Retreat in the Kruger Park. Sashwa is located about 90min from Hoedspruit airport. The flight from Johannesburg is barely a full hour but [...]
Plant based meals - Dining at Sashwa The Dining experience at Sashwa is a 100% plant based culinary experience that nourishes both mind & body. Personally I am neither Vegan nor Vegetarian. Mostly because I still enjoy a variety of foods and proteins, but also because truth be told, I am quite ignorant about alternatives and [...]
Acupuncture for Sinusitis and Seasonal Allergies A change in seasons and the welcome of Spring is sometime over shadowed by sneezing, itchy eyes and sinusitis. Acupuncture can be used as a supportive therapy for sinusitis and seasonal allergies because it can help regulate the immune system, reduce inflammation, and improve the circulation of Qi and [...]
Pulse Diagnosis in Chinese Medicine In Chinese medicine, the pulse is more than just a heartbeat. It is a diagnostic tool that has been used for hundreds of years in various Oriental countries. It’s like a flowing river beneath the skin, carrying subtle messages about the body’s inner landscape. By feeling the pulse, a practitioner [...]
The Water Element in Traditional Chinese Medicine: The Root of Life In Traditional Chinese Medicine (TCM), the Five Elements—Wood, Fire, Earth, Metal, and Water—describe the fundamental energies of nature and the human body. As we turn inward during the darker, colder months, we arrive at the realm of the Water Element, the most yin of [...]
Exploring the Adler Museum: A journey into the History of Healing As a yoga teacher and acupuncturist deeply invested in sharing knowledge around integrating allopathic and traditional medicine, I recently embarked on a visit to the Adler Museum of Medicine at the University of the Witwatersrand in Johannesburg. This experience offered a profound exploration into [...]
The Healing Power of Breath work and Acupuncture At the intersection of ancient wisdom and modern wellness lies a powerful synergy: breath work and acupuncture. Each modality is deeply therapeutic on its own, but when combined, they enhance and deepen the healing experience. What is it? Breath work and acupuncture are powerful healing practices on [...]
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
