How to overcome the fear of headstands How to overcome the fear of headstands has been a huge challenge for me in both group classes and my yoga home practice, here are some things that have helped me. For quite some time the concept of standing on my head or doing various inversions kept me [...]
Why you shouldn't fear push ups Why you shouldn't fear push ups and why I encourage women to ditch the 'ladies' version. Whenever I start training a new female client, I ask them what their least favourite exercises are and if they have a no go zone. Without fail I hear the following:"Push ups and [...]
How can exercise improve your mood? What are people really talking about when they suggest exercise as a method to improve your mood? Inactivity allows you plenty of time to ponder things and activate irrational beliefs that will only exacerbate an already low mood. Irrational beliefs can often be reinforced through apathy. The less you do the [...]
