Yoga and Physiotherapy

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to understand what is Yoga and what is Physiotherapy. Yoga is an age old practice that includes breath control, meditation and [...]

By |2019-08-31T11:22:22+02:00August 31st, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , , |0 Comments

Makk-ho Stretches

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles in Traditional Chinese Medicine is to create balance between Yin and Yang. There are several different techniques from acupuncture to [...]

By |2019-08-04T20:48:49+02:00August 4th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , |0 Comments

Learn about Yin Yoga

Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]

By |2019-03-25T11:29:42+02:00March 24th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , |0 Comments