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Chakra Immersion Course Johannesburg

Chakra Immersion Course Johannesburg Unless Covid restrictions continue we will offer the course online Fully accredited Chakra Immersion Course 50 hour level training with Yoga Alliance International Co-hosted by Taryn Elise Herselman (Ma Akash) of Shakti Yoga and Theresa Moodie (500 level YAI certified teacher) Are you interested in what happens to the [...]

Voice Coaching for Yoga Teachers

Join Theresa and Clare  in a special Voice Coaching for Yoga Teachers Class as they help you to find your teaching voice. We pay a lot of attention to sequencing poses together and class themes. But do you ever consider your use of language? Your tone of voice in private versus group classes? How can you [...]

By |2020-02-18T11:38:48+02:00February 29th, 2020|Categories: |Tags: , , |0 Comments

Yoga and Physiotherapy

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to understand what is Yoga and what is Physiotherapy. Yoga is an age old practice that includes breath control, meditation and [...]

By |2019-08-31T11:22:22+02:00August 31st, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , , |0 Comments

The Chakra System – and how to incorporate it into your teaching methodologies

The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until then they had only ever elicited that typical image of a floating colour wheel imprinted over a faceless person seated [...]

By |2019-12-10T14:15:50+02:00April 8th, 2019|Categories: yoga, Blog, Wellness, Yoga teacher training|Tags: , |Comments Off on The Chakra System – and how to incorporate it into your teaching methodologies

Honeywood Farm Yoga Retreat 17th-20th October 2019

Honeywood Farm Yoga Retreat 17th - 20th October 2019 Last year was such a success we are hosting another Yoga retreat at Honeywood Farm this October. Offering a variety of styles and activities. We had so much fun last year at Honeywood Farm we are offering another fully immersive Yoga retreat this October. TO [...]

By |2019-08-17T13:17:19+02:00March 24th, 2019|Categories: yoga, Retreat, Travel, Wellness|Tags: , , , , , |0 Comments

Learn about Yin Yoga

Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]

By |2019-03-25T11:29:42+02:00March 24th, 2019|Categories: yoga, Blog, Wellness, Yoga teacher training|Tags: , , |0 Comments

Honeywood Farm Yoga Retreat in Review

Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]

By |2019-12-10T14:20:27+02:00November 2nd, 2018|Categories: Retreat, Blog, yoga, Yoga teacher training|Tags: , , , , |0 Comments

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]

By |2019-12-10T14:21:37+02:00July 4th, 2018|Categories: yoga, Blog, Retreat, Travel, Yoga teacher training|Tags: , , , , , |0 Comments

Yoga Retreat at Honeywood Farm

Yoga Retreat at Honeywood Farm Upcoming Yoga Retreat at Honeywood Farm this October. Come and enjoy daily classes with different teachers and enjoy a variety of Yoga teaching styles. http://www.honeywoodfarm.co.za Yoga Retreat 25th-28th October 2018 Join myself and several other Johannesburg and Cape based Yoga teachers this October on Honeywood Farm for a Yoga Retreat designed [...]

By |2019-11-13T13:06:04+02:00June 18th, 2018|Categories: Retreat, Wellness, yoga|Tags: , , |Comments Off on Yoga Retreat at Honeywood Farm

What is Yoga Nidra and what are the benefits

What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]

By |2018-09-08T19:54:55+02:00May 20th, 2018|Categories: yoga, Blog, Stress management, Wellness|Tags: , , |Comments Off on What is Yoga Nidra and what are the benefits
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