Yoga teacher

/Tag: Yoga teacher

Honeywood Farm Yoga Retreat in Review

Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]

By |2018-11-02T09:22:53+00:00November 2nd, 2018|Categories: Blog, Retreat, yoga|Tags: , , , , |0 Comments

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]

By |2018-09-08T19:54:54+00:00July 4th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , , |0 Comments

What is Yoga Nidra and what are the benefits

What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]

By |2018-09-08T19:54:55+00:00May 20th, 2018|Categories: Blog, Stress management, Wellness, yoga|Tags: , , |Comments Off on What is Yoga Nidra and what are the benefits

Yoga Self Practice – a Yoga teachers review

Yoga Self Practice A little over three years ago I posted a blog about how I had recently started a Yoga Self practice. Here's what has since changed.... I can’t believe how much has changed, shifted and developed in the last three years. Both in my professional and personal life. Which I see directly reflected [...]

By |2018-09-08T19:54:55+00:00April 29th, 2018|Categories: Blog, Retreat, Travel, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – a Yoga teachers review