Yoga Retreat, Kythnos, Greece

Yoga Retreat, Kythnos, Greece Join myself and Tania for our first Yoga Retreat in Kythnos, Greece. We will be co-hosting an Ashtanga and Yin Retreat at the incredible K4Kastellas Villa. A more remote setting than last year. This Yoga Shala overlooks the secluded beach of Kastellas. Views from the Villa The retreat in Kythnos this [...]

By |2019-11-12T11:24:34+02:00November 9th, 2019|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |0 Comments

Yogi’s across the Oceans

Yogi’s across the Oceans Yogi's across the oceans - Tania and I first met at the Elysia Yoga convention on the island of Amorgos in 2018. We kept in contact, comparing retreat locations, venues, potential teacher training courses and our general lives across the oceans. Tania Kemou was born in Athens, Greece and has been practicing [...]

By |2019-11-13T13:04:11+02:00November 6th, 2019|Categories: Blog, Retreat, Travel, Wellness, yoga|Tags: , , |0 Comments

Yoga and Physiotherapy

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to understand what is Yoga and what is Physiotherapy. Yoga is an age old practice that includes breath control, meditation and [...]

By |2019-08-31T11:22:22+02:00August 31st, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , , |0 Comments

Makk-ho Stretches

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles in Traditional Chinese Medicine is to create balance between Yin and Yang. There are several different techniques from acupuncture to [...]

By |2019-08-04T20:48:49+02:00August 4th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , |0 Comments

The Chakra System – and how to incorporate it into your teaching methodologies

The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until then they had only ever elicited that typical image of a floating colour wheel imprinted over a faceless person seated [...]

By |2019-04-09T07:53:00+02:00April 8th, 2019|Categories: Blog, Wellness, yoga|Tags: , , |Comments Off on The Chakra System – and how to incorporate it into your teaching methodologies

Honeywood Farm Yoga Retreat 17th-20th October 2019

Honeywood Farm Yoga Retreat 17th - 20th October 2019 Last year was such a success we are hosting another Yoga retreat at Honeywood Farm this October. Offering a variety of styles and activities. We had so much fun last year at Honeywood Farm we are offering another fully immersive Yoga retreat this October. TO [...]

By |2019-08-17T13:17:19+02:00March 24th, 2019|Categories: Retreat, Travel, Wellness, yoga|Tags: , , , , , |0 Comments

Learn about Yin Yoga

Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]

By |2019-03-25T11:29:42+02:00March 24th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , |0 Comments

Yoga Retreat at Honeywood Farm

Yoga Retreat at Honeywood Farm Upcoming Yoga Retreat at Honeywood Farm this October. Come and enjoy daily classes with different teachers and enjoy a variety of Yoga teaching styles. http://www.honeywoodfarm.co.za Yoga Retreat 25th-28th October 2018 Join myself and several other Johannesburg and Cape based Yoga teachers this October on Honeywood Farm for a Yoga Retreat designed [...]

By |2019-11-13T13:06:04+02:00June 18th, 2018|Categories: Retreat, Wellness, yoga|Tags: , , |Comments Off on Yoga Retreat at Honeywood Farm

Exclusive Greek Island Yoga Retreat 2019

Exclusive Greek Island Yoga Retreat 2019 Thats correct, I am heading back to Greece for an exclusive Greek Island Yoga Retreat. Join myself and fellow Yoga teacher Catherine Leong  for an exclusive Greek Island Yoga Retreat from the 16th - 20th May, 2019. Enjoy a magical 5 day and 4 night exclusive Yoga retreat on [...]

By |2019-11-13T13:06:24+02:00June 10th, 2018|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |Comments Off on Exclusive Greek Island Yoga Retreat 2019

Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

By |2019-11-13T13:06:45+02:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , |Comments Off on Yoga for Runners