Difference Between Dry Needling and Acupuncture

The Difference Between Dry Needling and Acupuncture: What You Need to Know If you’ve ever experienced muscle pain, tightness, or injuries, chances are someone has suggested either acupuncture or dry needling as a possible treatment. While both involve the insertion of thin needles into the body, there is some overlap between trigger points and the [...]

By |2025-04-29T16:36:50+02:00April 29th, 2025|Categories: Acupuncture, Body weight, Wellness|Tags: , |0 Comments

How to create a Home Yoga Space in 6 Simple Steps

How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]

By |2025-04-11T11:47:55+02:00April 11th, 2025|Categories: Stress management, Wellness, yoga|Tags: , |0 Comments

Local Yoga Retreat in Review

Local Yoga Retreat Review Local Yoga Retreat Review: A Transformative Chakra Journey I recently co hosted the Chakra themed Align and Awaken Yoga Retreat with Ma Akash of Shakti Yoga. It was truly a rejuvenating experience. The retreat was thoughtfully designed, seamlessly integrating yoga, meditation, and mindfulness practices to balance and activate the chakras. Each session [...]

By |2025-03-30T14:44:04+02:00March 30th, 2025|Categories: Blog, Retreat, Travel, Wellness, yoga|Tags: , |0 Comments

Managing anxiety naturally

Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]

By |2025-02-24T14:05:03+02:00February 24th, 2025|Categories: Stress management, Wellness, yoga|Tags: , , , |0 Comments

Local Yoga Retreat

Local Yoga Retreat Upcoming local Yoga Retreat, one hour from Johannesburg and Pretoria at Imbabali Retreat & Venue 21 March 2025, 9:00 SAST – 23 March 2025, 14:00 SAST Hekpoort, Magaliesberg, Gauteng South Africa About the event : Align and Awaken  A chakra balancing weekend in the Magaliesberg Mountains this March  Join us for a collaborative [...]

By |2025-02-02T11:57:27+02:00February 2nd, 2025|Categories: Retreat, Travel, Wellness, Yin Yoga, yoga|Tags: , , |1 Comment

The Six Stages in application to Yin Yoga

The Six Stages in application to Yin Yoga The Six Stages : Enhance your understanding of Traditional Chinese Medicine in the context of Yin Yoga with this upcoming workshop. See event page for more information.  The six stages, or six levels are a diagnostic framework used in Traditional Chinese Medicine (TCM). In most Yin Yoga [...]

From Yoga teacher to Acupuncturist

From Yoga teacher to Acupuncturist From Yoga Teacher to Acupuncturist: My journey into the world of wellness began with fitness and then Yoga. I’ve always been fascinated by the body’s potential for strength, flow, and balance—values I found in both martial arts and then yoga. Starting out as a personal trainer I was drawn to [...]

By |2025-02-24T11:22:20+02:00October 18th, 2024|Categories: Acupuncture, Blog, Wellness, yoga|Tags: , , |0 Comments

How can acupuncture help to alleviate musculoskeletal pain

How can acupuncture help to alleviate musculoskeletal pain? Musculoskeletal pain can quickly become debilitating. Whether it is related to recurring injuries, lifestyle patterns or simply sleeping in a strange position, it is difficult to know which treatment protocols are best suited to promote recovery and relief from pain. Musculoskeletal pain refers to pain that affects [...]

By |2024-09-20T14:39:11+02:00September 20th, 2024|Categories: Acupuncture, Blog, Stress management, Wellness|Tags: , , |0 Comments

Yin Yoga and Acupuncture

Yin Yoga and Acupuncture Workshop I now offer Yin Yoga and Acupuncture workshops which are a unique blend of two of my most favorite practices. A combination of Yin Yoga and auricular acupuncture, with a Yoga Nidra to close, offers an even deeper practice of the very essence of these two modalities. What makes this [...]

By |2024-08-20T11:35:55+02:00August 18th, 2024|Categories: Acupuncture, Blog, Wellness, Yin Yoga|Tags: , , |0 Comments

The Buddha’s Triangle

The Buddha’s Triangle acupressure protocol  The Buddha's Triangle acupressure protocol is a treatment approach that involves needling three acupuncture points on the body, which form a triangle. These points are typically located on the head, hands, or feet, and the treatment is believed to help alleviate various ailments and promote overall well-being. In the wrist [...]

By |2024-05-17T11:35:27+02:00May 17th, 2024|Categories: Blog, Stress management, Wellness, Yin Yoga, Yoga teacher training|Tags: , |0 Comments
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