3 09, 2018

What is Aerial Yoga?

By |2018-09-13T16:03:47+00:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

17 07, 2018

Everything you wanted to know about Theresa Moodie (but were afraid to ask).

By |2018-09-08T19:54:53+00:00July 17th, 2018|Categories: Blog|Tags: , , , |Comments Off on Everything you wanted to know about Theresa Moodie (but were afraid to ask).

Everything you wanted to know about Theresa Moodie (but were afraid to ask). Just over a month since my 35th birthday here are some insights. Yoga is no one stop shop to cure all. In the same way that I don’t treat lower back pain in isolation, nor is Yoga my go to for everything. [...]

4 07, 2018

Ashtanga Yoga

By |2018-09-08T19:54:54+00:00July 4th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , , |0 Comments

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]

18 06, 2018

Yoga Retreat at Honeywood Farm

By |2018-09-08T19:54:54+00:00June 18th, 2018|Categories: Retreat, Wellness, yoga|Tags: |Comments Off on Yoga Retreat at Honeywood Farm

Yoga Retreat at Honeywood Farm Upcoming Yoga Retreat at Honeywood Farm this October. Come and enjoy daily classes with different teachers and enjoy a variety of Yoga teaching styles. http://www.honeywoodfarm.co.za Yoga Retreat 25th-28th October 2018 Join myself and several other Johannesburg and Cape based Yoga teachers this October on Honeywood Farm for a Yoga Retreat designed [...]

10 06, 2018

Exclusive Greek Island Yoga Retreat 2019

By |2018-09-08T19:54:54+00:00June 10th, 2018|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |Comments Off on Exclusive Greek Island Yoga Retreat 2019

Exclusive Greek Island Yoga Retreat 2019 Thats correct, I am heading back to Greece for an exclusive Greek Island Yoga Retreat. Join myself and fellow Yoga teacher Catherine Leong  for an exclusive Greek Island Yoga Retreat from the 16th - 20th May, 2019. Enjoy a magical 5 day and 4 night exclusive Yoga retreat on [...]

27 05, 2018

Yoga for Runners

By |2018-09-08T19:54:55+00:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , , |Comments Off on Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

20 05, 2018

What is Yoga Nidra and what are the benefits

By |2018-09-08T19:54:55+00:00May 20th, 2018|Categories: Blog, Stress management, Wellness, yoga|Tags: , , |Comments Off on What is Yoga Nidra and what are the benefits

What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]

6 05, 2018

Yoga Self Practice – Sequencing Ideas

By |2018-09-08T19:54:55+00:00May 6th, 2018|Categories: Blog, fitness, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – Sequencing Ideas

Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]

29 04, 2018

Yoga Self Practice – a Yoga teachers review

By |2018-09-08T19:54:55+00:00April 29th, 2018|Categories: Blog, Retreat, Travel, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – a Yoga teachers review

Yoga Self Practice A little over three years ago I posted a blog about how I had recently started a Yoga Self practice. Here's what has since changed.... I can’t believe how much has changed, shifted and developed in the last three years. Both in my professional and personal life. Which I see directly reflected [...]

30 03, 2018

How to get to the Aegialis Hotel & Spa, Amorgos

By |2018-09-08T19:54:56+00:00March 30th, 2018|Categories: Blog, Retreat, Travel, Wellness, yoga|Tags: , , , |Comments Off on How to get to the Aegialis Hotel & Spa, Amorgos

How to get to the Aegialis Hotel & Spa, Amorgos. Everything you need to know about how to get to the Aegialis Hotel & Spa, Amorgos. I arrived safely having travelled from Johannesburg for the 2nd annual Elysia Yoga Convention http://www.elysiayogaconvention.com. It was quite a journey, but even arriving on the island at 3am in the [...]