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12 02, 2020

The Hip Joint

By |2020-02-12T15:54:52+02:00February 12th, 2020|Categories: fitness, yoga, Yoga teacher training|Tags: , , , , |0 Comments

A The Hip Joint The Hip Joint - a Yogi perspective The hip joint is a complex, intricate and very relevant joint when teaching any movement modality. In my experience when teaching group Yoga classes, moving through quick transitions, it is not always easy to educate students sufficiently. You will often hear cues like: [...]

10 12, 2019

Side Street Explorers : travel with a purpose

By |2019-12-10T11:31:25+02:00December 10th, 2019|Categories: Blog, Retreat, Travel, yoga|Tags: , , , |0 Comments

Side Street Explorers : travel with a purpose Side Street Explorers offer a variety of unique travel packages both locally and abroad. Each encourage a fully immersive experience. Because travel has quickly evolved to more than simply visiting big cities and landmarks. A company like Side Street Explorers is ideal to plan your next adventure. [...]

21 11, 2019

Melody Hill Yoga Retreat

By |2019-12-10T11:32:46+02:00November 21st, 2019|Categories: Retreat, Wellness, yoga|Tags: , , |0 Comments

Melody Hill Yoga Retreat Here is a review of my recent Melody Hill Yoga Retreat with Taryn-Elise Herselman of Shakti Yoga Melody Hill  is a Yoga Retreat centre not far from Johannesburg in Magaliesberg. Very close to the Cradle of Humankind. It offers a fully equipped Yoga shala and makes for an ideal venue to host [...]

9 11, 2019

Yoga Retreat, Kythnos, Greece

By |2019-12-10T11:34:49+02:00November 9th, 2019|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |0 Comments

Yoga Retreat, Kythnos, Greece Join myself and Tania for our first Yoga Retreat in Kythnos, Greece. We will be co-hosting an Ashtanga and Yin Retreat at the incredible K4Kastellas Villa. A more remote setting than last year. This Yoga Shala overlooks the secluded beach of Kastellas. Views from the Villa The retreat in Kythnos this [...]

6 11, 2019

Yogi’s across the Oceans

By |2019-11-13T13:04:11+02:00November 6th, 2019|Categories: Blog, Retreat, Travel, Wellness, yoga|Tags: , , |0 Comments

Yogi’s across the Oceans Yogi's across the oceans - Tania and I first met at the Elysia Yoga convention on the island of Amorgos in 2018. We kept in contact, comparing retreat locations, venues, potential teacher training courses and our general lives across the oceans. Tania Kemou was born in Athens, Greece and has been practicing [...]

31 08, 2019

Yoga and Physiotherapy

By |2019-08-31T11:22:22+02:00August 31st, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , , |0 Comments

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to understand what is Yoga and what is Physiotherapy. Yoga is an age old practice that includes breath control, meditation and [...]

4 08, 2019

Makk-ho Stretches

By |2019-08-04T20:48:49+02:00August 4th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , |0 Comments

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles in Traditional Chinese Medicine is to create balance between Yin and Yang. There are several different techniques from acupuncture to [...]

5 06, 2019

Greece Yoga Retreat in Review

By |2019-12-10T13:53:58+02:00June 5th, 2019|Categories: Retreat, Travel, yoga|Tags: , , , |0 Comments

Greece Yoga Retreat in Review If you couldn't join us this year in Greece, you can read all about this year's Greece Yoga retreat. Perhaps it will help persuade you to come along next year! Greece really is the most ideal setting for a Yoga Retreat. After a few days in the hustle and bustle [...]

8 04, 2019

The Chakra System – and how to incorporate it into your teaching methodologies

By |2019-12-10T14:15:50+02:00April 8th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , |Comments Off on The Chakra System – and how to incorporate it into your teaching methodologies

The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until then they had only ever elicited that typical image of a floating colour wheel imprinted over a faceless person seated [...]

24 03, 2019

Honeywood Farm Yoga Retreat 17th-20th October 2019

By |2019-08-17T13:17:19+02:00March 24th, 2019|Categories: Retreat, Travel, Wellness, yoga|Tags: , , , , , |0 Comments

Honeywood Farm Yoga Retreat 17th - 20th October 2019 Last year was such a success we are hosting another Yoga retreat at Honeywood Farm this October. Offering a variety of styles and activities. We had so much fun last year at Honeywood Farm we are offering another fully immersive Yoga retreat this October. TO [...]