8 04, 2019

The Chakra System – and how to incorporate it into your teaching methodologies

By |2019-04-09T07:53:00+02:00April 8th, 2019|Categories: Blog, Wellness, yoga|Tags: , , |Comments Off on The Chakra System – and how to incorporate it into your teaching methodologies

The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until then they had only ever elicited that typical image of a floating colour wheel imprinted over a faceless person seated [...]

24 03, 2019

Honeywood Farm Yoga Retreat 17th-20th October 2019

By |2019-04-03T09:49:24+02:00March 24th, 2019|Categories: Retreat, Travel, Wellness, yoga|Tags: , , , , , |0 Comments

Honeywood Farm Yoga Retreat 17th - 20th October 2019 Last year was such a success we are hosting another Yoga retreat at Honeywood Farm this October. Offering a variety of styles and activities. We had so much fun last year at Honeywood Farm we are offering another fully immersive Yoga retreat this October. You can [...]

24 03, 2019

Learn about Yin Yoga

By |2019-03-25T11:29:42+02:00March 24th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , |0 Comments

Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]

6 12, 2018

What does it mean to be Yoga Alliance Accredited?

By |2018-12-06T19:41:30+02:00December 6th, 2018|Categories: Blog|Tags: , , |0 Comments

What does it mean to be Yoga Alliance Accredited? What does it mean to be Yoga Alliance Accredited? Especially since there are a growing number of  Yoga teacher training courses available. Yoga Alliance International (YAI) is a network of dedicated, like-minded people and institutions devoted to the cause of authentic Yoga. Inspired by Sri. Aurobindo [...]

8 11, 2018

Yoga Retreat Itinerary, Kythnos, 16th-20th May 2019

By |2018-11-09T12:00:24+02:00November 8th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , |0 Comments

Yoga Retreat Itinerary Kythnos, 16th-20th May 2019 Here it is ! As promised, the Yoga Retreat itinerary for Kythnos, 16th-20th May 2019. Catherine and I have put together what we feel is the ideal itinerary. Whether you are a beginner, a more advanced Yogi, we have made sure you will enjoy all the classes. [...]

5 11, 2018

Travel tips : Yoga Retreat, Kythnos, May 2019

By |2018-11-10T09:03:37+02:00November 5th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , |0 Comments

Travel Tips : Yoga Retreat, KYTHNOS, May 2019. Thinking of joining our upcoming Yoga Retreat in Kythnos, May 2019? Here is a little bit more information and some useful travel tips. Unfortunately from Johannesburg there are no direct flights to Athens. Flights can be booked via Dubai with Emirates. This is a great option [...]

2 11, 2018

Honeywood Farm Yoga Retreat in Review

By |2018-11-02T09:22:53+02:00November 2nd, 2018|Categories: Blog, Retreat, yoga|Tags: , , , , |0 Comments

Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]

3 09, 2018

What is Aerial Yoga?

By |2018-09-13T16:03:47+02:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

17 07, 2018

Everything you wanted to know about Theresa Moodie (but were afraid to ask).

By |2019-03-24T11:24:46+02:00July 17th, 2018|Categories: Blog|Tags: , |Comments Off on Everything you wanted to know about Theresa Moodie (but were afraid to ask).

Everything you wanted to know about Theresa Moodie (but were afraid to ask). Just over a month since my 35th birthday here are some insights. Yoga is no one stop shop to cure all. In the same way that I don’t treat lower back pain in isolation, nor is Yoga my go to for everything. [...]

4 07, 2018

Ashtanga Yoga

By |2018-09-08T19:54:54+02:00July 4th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , , |0 Comments

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]