Monthly Archives: March 2016

//March

What is a Wellness Coach

What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]

By |2018-09-08T19:55:03+00:00March 29th, 2016|Categories: Coaching, Stress management, Wellness|Tags: , , , |0 Comments

What is a Mudra?

What is a Mudra? Ever wondered what a Mudra is? A mudra is a hand gesture, which are very natural and easy to include in your day to day activities.  Ever wondered why at the end of your Savasana, the teacher often suggests that you touch your thumb to each finger tip? Each finger and [...]

By |2018-09-08T19:55:04+00:00March 18th, 2016|Categories: Stress management, Wellness, yoga|Tags: , , , , |0 Comments

Changes to Yoga and Well being Retreat Dates in May

Changes to Yoga and Well being Retreat Dates in May We have made changes to Yoga and Well being Retreat dates in May. Due to our April retreat 26th-30th being fully booked and several inquiries, we have decided to make changes to our Yoga and Well being Retreat dates in May. Instead of one May [...]

By |2018-09-08T19:55:04+00:00March 14th, 2016|Categories: Body weight, fitness, Wellness, workouts, yoga|Tags: , , |0 Comments