Body weight

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Boxing Yoga : What to expect

Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]

By |2018-09-08T19:55:01+00:00October 6th, 2016|Categories: Blog, Boxing, fitness, Stress management, Wellness, workouts, yoga|Tags: , , , , , , |Comments Off on Boxing Yoga : What to expect

Best Training Program for Home

Best Training Program for Home Since I am going to be away for just short of six weeks, I thought I would share with you all my best training program for home. That means no excuses for missed training sessions on my return! Below are some of the best, very simple, user friendly options for at [...]

By |2018-09-08T19:55:05+00:00May 27th, 2015|Categories: Body weight, fitness, Wellness|Tags: , , , |0 Comments

Why you shouldn’t fear push ups

Why you shouldn't fear push ups Why you shouldn't fear push ups and why I encourage women to ditch the 'ladies' version. Whenever I start training a new female client, I ask them what their least favourite exercises are and if they have a no go zone. Without fail I hear the following:"Push ups and [...]

By |2018-09-08T19:55:06+00:00April 21st, 2015|Categories: Body weight, fitness|Tags: , , |0 Comments