headstands

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How to overcome the fear of headstands

How to overcome the fear of headstands How to overcome the fear of headstands has been a huge challenge for me in both group classes and my yoga home practice, here are some things that have helped me. For quite some time the concept of standing on my head or doing various inversions kept me [...]

By |2018-09-08T19:55:06+00:00April 30th, 2015|Categories: fitness, Wellness, yoga|Tags: , , |0 Comments