Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]
Meditation and anxiety relief Transformation and change can be a gruelling process. It sometimes feels like the moment you tell your universe you are seeking an alternative path, it puts obstacles in your way. Making you think it was trying to test the very strength of your resolve. I decided towards the end of last year [...]
Tattoos and the art of Meditation for Anxiety I recently finished off my second tattoo, ten years apart - I don’t think I’m an addict, but the second is certainly larger in size than the first! Thanks to UFC, Cross-fit athletes and of course pretty boy hipsters, tattoos are becoming ever more the norm - for [...]
