anxiety

/Tag: anxiety

7 Top Yoga poses to ease anxiety and fatigue

7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]

By |2018-09-08T19:55:04+00:00February 22nd, 2016|Categories: Blog, Stress management, Wellness, yoga|Tags: , , , , , , |0 Comments

Meditation and anxiety relief

Meditation and anxiety relief Transformation and change can be a gruelling process. It sometimes feels like the moment you tell your universe you are seeking an alternative path, it puts obstacles in your way. Making you think it was trying to test the very strength of your resolve. I decided towards the end of last year [...]

By |2018-09-08T19:55:07+00:00March 29th, 2015|Categories: yoga|Tags: , , , , , |0 Comments

Tattoos and the art of Meditation for Anxiety

Tattoos and the art of Meditation for Anxiety I recently finished off my second tattoo, ten years apart - I don’t think I’m an addict, but the second is certainly larger in size than the first! Thanks to UFC, Cross-fit athletes and of course pretty boy hipsters, tattoos are becoming ever more the norm - for [...]

By |2018-09-08T19:55:07+00:00February 11th, 2015|Categories: yoga|Tags: , , , |1 Comment