Yoga and Physiotherapy

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to understand what is Yoga and what is Physiotherapy. Yoga is an age old practice that includes breath control, meditation and [...]

By |2019-08-31T11:22:22+02:00August 31st, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , , |0 Comments

Makk-ho Stretches

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles in Traditional Chinese Medicine is to create balance between Yin and Yang. There are several different techniques from acupuncture to [...]

By |2019-08-04T20:48:49+02:00August 4th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , |0 Comments