Iced Vanilla Latte Recipe

Iced Vanilla Latte Recipe What you'll need: Unsweetened Almond Vanilla milk Coffee Ice Cubes Liquid Stevia (sweetener available online here or Dischem) Ground Cinnamon What to do: Make fresh coffee Pour coffee into ice cube tray Chill :) Place frozen cubes into cup or mug Pour Almond Vanilla milk over cubes Stir in [...]

By |2018-09-08T19:55:08+02:00January 29th, 2015|Categories: recipes|Tags: , |0 Comments

Fitness Travel Tips from a Blonde

Fitness Travel Tips from a Blonde while travelling abroad The most important thing about weight management is sticking to a routine and consistent exercise. So how to manage this if you are a high powered, jet setting super hero? It’s much easier than you think and unfortunately your current excuse list is about to be demystified. When [...]

By |2018-09-08T19:55:08+02:00January 29th, 2015|Categories: fitness|Tags: , , |0 Comments