Theresa Moodie Wellness Coach2018-09-08T19:54:52+00:00

It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.
  • Yoga Alliance International South Africa - Theresa Moodie

What does it mean to be Yoga Alliance Accredited?

What does it mean to be Yoga Alliance Accredited? What does it mean to be Yoga Alliance Accredited? Especially since there are a growing number of  Yoga teacher training courses available. Yoga Alliance International (YAI) [...]

Travel tips : Yoga Retreat, Kythnos, May 2019

Travel Tips : Yoga Retreat, KYTHNOS, May 2019. Thinking of joining our upcoming Yoga Retreat in Kythnos, May 2019? Here is a little bit more information and some useful travel tips. Unfortunately from Johannesburg [...]