It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.


Fundamentals of Anatomy Workshops

September 21 @ 10:30 am - 1:00 pm SAST
|Recurring Event (See all)

One event on October 26, 2019 at 10:30 am

Yoga Retreat Honeywood Farm 2019

October 17 @ 8:00 am - October 20 @ 5:00 pm SAST

Fundamentals of Anatomy Workshops

October 26 @ 10:30 am - 1:00 pm SAST
|Recurring Event (See all)

One event on October 26, 2019 at 10:30 am

Yin Yoga 100 Hour TTC

October 31 @ 5:30 pm - 8:30 pm SAST
|Recurring Event (See all)

One event on November 2, 2019 at 5:30 pm

One event on November 14, 2019 at 5:30 pm

  • Yoga and Physiotherapy

Yoga and Physiotherapy

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to [...]

Makk-ho Stretches

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles [...]

  • Greece Yoga Retreat 2019

Greece Yoga Retreat in Review

Greece Yoga Retreat in Review If you couldn't join us this year in Greece, you can read all about this year's Greece Yoga retreat. Perhaps it will help persuade you to come along next year! [...]

Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!

Catherine LeongCatherine Leong, Facebook Review

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength

Laurie CyprianosLaurie Cyprianos, Facebook Review