It is my life’s work as a Yoga teacher, acupuncture practitioner and personal trainer to inspire those who work with me to realise their best selves – Physically, mentally and energetically.
My passion is to find balance in living a full, productive, and healthy life as a woman, wife, and friend. It is my mission to help you do the same. Acupuncture, movement, breathwork, and strength training are all powerful tools for healing and transformation. I’m here to guide you in using them effectively. Why the website? Why all the Social Media hype? Simple. There are only so many hours in a day, but my mission is big. To reach more people, I’m expanding my resources so that people everywhere can access expert insights anytime—on everything from acupuncture and holistic health to nutrition, movement, and the latest scientific discoveries. I hope you’ll enjoy the website and revisit it often.
This is going to be fun.
Peace and happiness at last! Let the classes begin. Join me for group classes or one-on-one. I teach Vinyasa, Hatha and Yin styles.
Tracking hormones in Real Time
Tracking Hormones in Real Time : My Experience with the Mira Hormone Tracker In the evolving landscape of health tech, at-home hormone tracking has become increasingly accessible and the Mira hormone tracker is one of [...]
Moxa techniques for Yoga teachers
Extraordinary Meridians for Yoga teachers : Moxa techniques for the Ren & Du Channels Unlocking the Extraordinary: A Practical Introduction to the Ren & Du Channels with Moxibustion There is a layer of the body [...]
Cosmetic Acupuncture
Cosmetic Acupuncture for Longevity : Refined Aesthetics Through Regenerative Health As interest in longevity, regenerative health and natural aesthetics continues to grow, cosmetic acupuncture is gaining recognition as a sophisticated, low-intervention option for facial rejuvenation. [...]
Auricular acupuncture was a surprisingly enjoyable experience! Theresa is gentle and patient, her consultation is thorough and she explains what she is doing throughout the process. The needles felt like a dull pressure in one or two spots, but both the insertion and removal were almost painless. After my session I noticed that I felt significantly calmer and the my quality of sleep had improved. Thank you Theresa!
Ear acupuncture was an interesting experience. Theresa was gentle and attentive. I saw an improvement in mental focus and clarity and my energy was better after a few weeks of treatment. It also seemed to have an overall detoxifying effect.
Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!
Catherine Leong, Facebook ReviewTheresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength
Laurie Cyprianos, Facebook Review