It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.

UPCOMING YOGA EVENTS

November Yoga Retreat at Melody Hill

November 15 @ 1:00 pm - November 17 @ 12:00 pm SAST

Yoga Retreat Greece 2020 | Yoga Travel

May 23, 2020 @ 7:00 am - May 29, 2020 @ 4:00 pm SAST

  • Yoga Retreat, Kythnos, Greece

Yoga Retreat, Kythnos, Greece

Yoga Retreat, Kythnos, Greece Join myself and Tania for our first Yoga Retreat in Kythnos, Greece. We will be co-hosting an Ashtanga and Yin Retreat at the incredible K4Kastellas Villa. A more remote setting than last year. [...]

  • Yogi's across the oceans

Yogi’s across the Oceans

Yogi’s across the Oceans Yogi's across the oceans - Tania and I first met at the Elysia Yoga convention on the island of Amorgos in 2018. We kept in contact, comparing retreat locations, venues, potential teacher [...]

  • Yoga and Physiotherapy

Yoga and Physiotherapy

Yoga and Physiotherapy Yoga and Physiotherapy - What are the advantages of combining these two modalities? And are physio's referring more to Yoga rather than Pilates? Before exploring this topic further it is important to [...]

Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!

Catherine LeongCatherine Leong, Facebook Review

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength

Laurie CyprianosLaurie Cyprianos, Facebook Review