It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.

UPCOMING YOGA EVENTS

4 Module – 200hr Yoga alliance Teacher training course

January 1 @ 4:30 pm - December 31 @ 7:00 pm SAST

Chakra Immersion Course

April 12 @ 10:30 am - May 31 @ 1:30 pm SAST

Looking for a Personal Trainer?

Choosing a the right personal trainer for you can be as challenging as finding a life partner… well maybe not as challenging. If you’d like to make enquiries about my availability, just click the link below.
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One-on-One Coaching

Try my One-on-One Personal Wellness Coaching sessions – I’m offering you a FREE introductory session. Click through to learn more.

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Yoga Classes

Peace and happiness at last! Now that I’m a qualified Yoga Instructor, let the classes begin. Join me for group classes or one-on-one.
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Voice Coaching workshop for Yoga teachers

Voice Coaching workshop for Yoga Teachers Why attend a voice coaching workshop for Yoga teachers? I am sure you spend much of your time preparing class sequences, finding the right theme, even the playlist. So [...]

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The Hip Joint

A The Hip Joint The Hip Joint - a Yogi perspective The hip joint is a complex, intricate and very relevant joint when teaching any movement modality. In my experience when teaching group Yoga [...]

Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!

Catherine LeongCatherine Leong, Facebook Review

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength

Laurie CyprianosLaurie Cyprianos, Facebook Review