It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.

UPCOMING YOGA EVENTS

Yoga Retreat, Hydra

May 1 @ 8:00 am - May 5 @ 5:00 pm SAST

Women’s Wellness Workshops Series

May 12 @ 10:30 am - June 9 @ 8:30 pm SAST

Women’s Wellness Workshop series

Women’s wellness workshop series I am very excited to be collaborating with two extremely knowledgeable fellow Yogis, Taryn of Shakti Yoga Academy and Rulene of Maiden to Mother. Both very accomplished and experienced Yoga therapists [...]

  • Port piraues

Traveling to Hydra from Athens

Traveling to Hydra from Athens Ferries for Hydra depart from the Piraeus Port. The schedules become more frequent closer to the Summer months. Monastriaki is a popular metro station in the city center [...]

Yoga Retreat Itinerary, Hydra

Yoga retreat Itinerary, Hydra 2nd - 6th May, 2024 A Yoga retreat theme can revolve around many different concepts : mindfulness, self discovery, inner peace and holistic wellness. Catherine and I have interwoven several of [...]

Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!

Catherine LeongCatherine Leong, Facebook Review

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength

Laurie CyprianosLaurie Cyprianos, Facebook Review