It is my life’s work as a Yoga teacher and teacher trainer, acupuncture practitioner and personal trainer to inspire those who work with me to realise their best selves.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.

UPCOMING YOGA EVENTS

Chakra Immersion Course

January 24, 2025 @ 10:30 am - March 21, 2025 @ 11:30 am SAST

Yoga Retreat 2025

February 28, 2025 @ 2:00 pm - March 1, 2025 @ 11:00 am SAST

Looking for a Personal Trainer?

Choosing a the right personal trainer for you can be as challenging as finding a life partner… well maybe not as challenging. If you’d like to make enquiries about my availability, just click the link below.
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Acupuncture treatments

Book your acupuncture session now. Acupuncture is used to treat a wide variety of conditions and is recognised as a complimentary therapy to promote health and well being.

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Yoga Classes

Peace and happiness at last! Now that I’m a qualified Yoga Instructor, let the classes begin. Join me for group classes or one-on-one.
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  • Yoga teacher to Acupuncturist

From Yoga teacher to Acupuncturist

From Yoga teacher to Acupuncturist From Yoga Teacher to Acupuncturist: My journey into the world of wellness began with fitness and then Yoga. I’ve always been fascinated by the body’s potential for strength, flow, and [...]

How can acupuncture help to alleviate musculoskeletal pain

How can acupuncture help to alleviate musculoskeletal pain? Musculoskeletal pain can quickly become debilitating. Whether it is related to recurring injuries, lifestyle patterns or simply sleeping in a strange position, it is difficult to know [...]

Yin Yoga and Acupuncture

Yin Yoga and Acupuncture Workshop I now offer Yin Yoga and Acupuncture workshops which are a unique blend of two of my most favorite practices. A combination of Yin Yoga and auricular acupuncture, with a [...]

Auricular acupuncture was a surprisingly enjoyable experience! Theresa is gentle and patient, her consultation is thorough and she explains what she is doing throughout the process. The needles felt like a dull pressure in one or two spots, but both the insertion and removal were almost painless. After my session I noticed that I felt significantly calmer and the my quality of sleep had improved. Thank you Theresa!

Sapna

Ear acupuncture was an interesting experience. Theresa was gentle and attentive. I saw an improvement in mental focus and clarity and my energy was better after a few weeks of treatment. It also seemed to have an overall detoxifying effect.

Briony

Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!

Catherine LeongCatherine Leong, Facebook Review

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength

Laurie CyprianosLaurie Cyprianos, Facebook Review