It is my life’s work as a Yoga teacher, acupuncture practitioner and personal trainer to inspire those who work with me to realise their best selves – Physically, mentally and energetically.
My passion is to find balance in living a full, productive, and healthy life as a woman, wife, and friend. It is my mission to help you do the same. Acupuncture, movement, breathwork, and strength training are all powerful tools for healing and transformation. I’m here to guide you in using them effectively. Why the website? Why all the Social Media hype? Simple. There are only so many hours in a day, but my mission is big. To reach more people, I’m expanding my resources so that people everywhere can access expert insights anytime—on everything from acupuncture and holistic health to nutrition, movement, and the latest scientific discoveries. I hope you’ll enjoy the website and revisit it often.
This is going to be fun.
Peace and happiness at last! Let the classes begin. Join me for group classes or one-on-one. I teach Vinyasa, Hatha and Yin styles.
Advanced Yin Yoga Teacher Training
Advanced Yin Yoga Teacher Training : Integrating Traditional Chinese Medicine, Meridians & Acupressure points Yin Yoga has matured far beyond long-held poses and passive stretching. As the practice evolves, so too should the teachers who [...]
The Benefit of Combining Yoga & Acupuncture
The Benefit of Combining Yoga & Acupuncture A Holistic Path to Balance, Healing, and Sustainable Well-Being In a world where stress, tension, and burnout have become the norm, many people are seeking deeper and more [...]
Yoga and Acupuncture Monthly Packages
Yoga and Acupuncture Monthly Packages Ground. Restore. Invigorate. True healing happens when the body is supported as a whole. By combining intentional yoga practices with individualised acupuncture treatments, these packages offer a deeply integrated approach [...]
Auricular acupuncture was a surprisingly enjoyable experience! Theresa is gentle and patient, her consultation is thorough and she explains what she is doing throughout the process. The needles felt like a dull pressure in one or two spots, but both the insertion and removal were almost painless. After my session I noticed that I felt significantly calmer and the my quality of sleep had improved. Thank you Theresa!
Ear acupuncture was an interesting experience. Theresa was gentle and attentive. I saw an improvement in mental focus and clarity and my energy was better after a few weeks of treatment. It also seemed to have an overall detoxifying effect.
Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!
Catherine Leong, Facebook ReviewTheresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength
Laurie Cyprianos, Facebook Review