It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.

UPCOMING YOGA EVENTS

Voice Coaching for Yoga Teachers

February 29 @ 10:00 am - 12:30 pm SAST

Fundamentals of Anatomy Workshops

May 9 @ 10:00 am - 1:00 pm SAST
|Recurring Event (See all)

One event on May 9, 2020 at 10:00 am

Yoga Retreat Greece 2020 | Yoga Travel

May 23 @ 7:00 am - May 29 @ 4:00 pm SAST

  • Pigeon pose

The Hip Joint

A The Hip Joint The Hip Joint - a Yogi perspective The hip joint is a complex, intricate and very relevant joint when teaching any movement modality. In my experience when teaching group Yoga [...]

  • Side Street explorer

Side Street Explorers : travel with a purpose

Side Street Explorers : travel with a purpose Side Street Explorers offer a variety of unique travel packages both locally and abroad. Each encourage a fully immersive experience. Because travel has quickly evolved to more [...]

  • November Yoga Retreat at Melody Hill

Melody Hill Yoga Retreat

Melody Hill Yoga Retreat Here is a review of my recent Melody Hill Yoga Retreat with Taryn-Elise Herselman of Shakti Yoga Melody Hill  is a Yoga Retreat centre not far from Johannesburg in Magaliesberg. Very close [...]

Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!

Catherine LeongCatherine Leong, Facebook Review

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength

Laurie CyprianosLaurie Cyprianos, Facebook Review