It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.
Yoga benefits for Kids
Yoga benefits for kids Yoga benefits for kids - what are the benefits of Yoga for children? Yoga has many benefits for kids. It can help with development, physically, emotionally and mentally. In the same [...]
Ayurveda and Yoga
Ayurveda and Yoga AYURVEDA and Yoga - why is it called the sister science of Yoga? Ayurveda is the sister science to Yoga. This ancient system of healing originated in India thousands of years ago. [...]
Dance Awake Movement Immersion with Rose Hay
Dance Awake Movement Immersion with Rose Hay Upcoming Dance Awake Movement Immersion with Rose Hay at the Honeywood Farm Yoga Retreat 22nd - 25th September 2023 I am delighted to have Rose collaborating with me [...]
Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!
Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength