It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.
Yoga & Mindfulness Retreat
Yoga & Mindfulness Retreat Yoga & Mindfulness Retreat hosted by physiotherapist Lindsay Harris at Khaya Ndlovu Manor House This was the first retreat I have co-hosted since the pandemic started. I could not have wished for [...]
200hr Yoga Alliance Accredited Teacher Training Course
200hr Yoga Alliance Accredited Teacher Training course Four part 50hr Modules Over the course of 2021, I will be running a 200hr TTC course, but in 50hr modules. Each module will have written assignments and [...]
Voice Coaching workshop for Yoga teachers
Voice Coaching workshop for Yoga Teachers Why attend a voice coaching workshop for Yoga teachers? I am sure you spend much of your time preparing class sequences, finding the right theme, even the playlist. So [...]
Theresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!
Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength