It is my life’s work as a Yoga teacher, acupuncture practitioner and personal trainer to inspire those who work with me to realise their best selves – Physically, mentally and energetically.
My passion is to find balance in living a full, productive, and healthy life as a woman, wife, and friend. It is my mission to help you do the same. Acupuncture, movement, breathwork, and strength training are all powerful tools for healing and transformation. I’m here to guide you in using them effectively. Why the website? Why all the Social Media hype? Simple. There are only so many hours in a day, but my mission is big. To reach more people, I’m expanding my resources so that people everywhere can access expert insights anytime—on everything from acupuncture and holistic health to nutrition, movement, and the latest scientific discoveries. I hope you’ll enjoy the website and revisit it often.
This is going to be fun.
Peace and happiness at last! Let the classes begin. Join me for group classes or one-on-one. I teach Vinyasa, Hatha and Yin styles.
Difference Between Dry Needling and Acupuncture
The Difference Between Dry Needling and Acupuncture: What You Need to Know If you’ve ever experienced muscle pain, tightness, or injuries, chances are someone has suggested either acupuncture or dry needling as a possible treatment. [...]
How to create a Home Yoga Space in 6 Simple Steps
How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into [...]
Why Online Yoga is Good for You
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good [...]
Auricular acupuncture was a surprisingly enjoyable experience! Theresa is gentle and patient, her consultation is thorough and she explains what she is doing throughout the process. The needles felt like a dull pressure in one or two spots, but both the insertion and removal were almost painless. After my session I noticed that I felt significantly calmer and the my quality of sleep had improved. Thank you Theresa!
SapnaEar acupuncture was an interesting experience. Theresa was gentle and attentive. I saw an improvement in mental focus and clarity and my energy was better after a few weeks of treatment. It also seemed to have an overall detoxifying effect.
BrionyTheresa has an incredible amount of knowledge and understanding of the human body but you never feel intimidated by what she has to share. a refreshingly real teacher who always makes you feel good about yourself!
Catherine Leong, Facebook ReviewTheresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I’m doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength
Laurie Cyprianos, Facebook Review