Sound and Shen with Anahata Holistic Wellness Sound Journey with Auricular Acupuncture & Yoga Nidra Date : Saturday 29th August Time : 530pm - 7pm Cost : R 425 Venue : Anahata Holistic Wellness 41 6th Street, Parkhurst Step into a space where vibration meets intention, and the subtle body is gently invited into harmony. This [...]
UPCOMING YIN WORKSHOP 13th June 1130am - 1pm Namaste Yoga Studio Ferndale Village Shopping Centre corner Main Ave &, Oxford St, Ferndale, Randburg, 2194 Enjoy a combination of Yin Yoga and auricular acupuncture, followed by Yoga Nidra to close the session. Together each modality facilitates an even deeper practice of relaxation, recovery and reset. What [...]
What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]
