Theresa Moodie Wellness Coach doing Yoga on the beach

Theresa Moodie Wellness Coach

I have been working in the health and wellness industry for more than a decade. I’m passionate about practicing the philosophy that a healthy mind is a healthy body. I offer a unique blend of holistic, mind body awareness which enables my clients to make lifelong changes towards a healthier way of living. When I’m not working you’ll find me enjoying yoga classes in the park, practicing martial arts, learning to longboard and keeping fit.

The word Yoga comes from the sanskrit root word “Yuj” which means to bind, join, attach or yoke. Yoga is a practice that strives to link the mind and the body to function optimally. We will all have a different experience of that union or wholeness. The more I practice and teach Yoga, the more I realise it has come to be an umbrella that joins all the different modalities I have studied over the years. From Traditional Chinese medicine to principles of exercise science, Yoga really is the perfect framework to bring it all together.

I am available for Yoga workshops and Retreats – to see what I’ve been up to and for more information on upcoming retreats, read more on my blog.

My recent retreats have taken me all over the world:

  • Corsica April/May 2016
  • Mauritius July 2016
  • Croatia September 2017
  • Greece September 2018

I will also be lecturing Yoga 300hr teacher training modules with Shakti Yoga.

Yoga Alliance International South Africa - Theresa Moodie

All teacher training courses run by Theresa Moodie are accredited with Yoga Alliance International. Your certification/qualification will be internationally recognised by YAI.

My Qualifications:

  • BCom Sports Management – University of Johannesburg (UJ)
  • Diploma in Coaching and Communication – South African College of Applied Psychology (SACAP)
  • Sports Massage – Health & Fitness Practitioners Association (HFPA)
  • Shiatsu – South African Shiatsu Federation
  • Group Fitness Instructor (HFPA)
  • YOGA LONDON: July 2015 RYS 200 Yoga alliance teacher training course
  • Shakti Yoga 500hr advanced TTC, Yoga Alliance
  • Lecturer: Yoga 300hr teacher training modules with Shakti Yoga.
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Makk-ho Stretches

August 4th, 2019|0 Comments

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles [...]

  • Greece Yoga Retreat 2019

Greece Yoga Retreat in Review

June 5th, 2019|0 Comments

Greece Yoga Retreat in Review If you couldn't join us this year in Greece, you can read all about this year's Greece Yoga retreat. Perhaps it will help persuade you to come along next year! [...]

The Chakra System – and how to incorporate it into your teaching methodologies

April 8th, 2019|Comments Off on The Chakra System – and how to incorporate it into your teaching methodologies

The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until [...]


Fundamentals of Anatomy Workshops

September 21 @ 10:30 am - 1:00 pm SAST
|Recurring Event (See all)

One event on October 26, 2019 at 10:30 am

Yoga Retreat Honeywood Farm 2019

October 17 @ 8:00 am - October 20 @ 5:00 pm SAST

Fundamentals of Anatomy Workshops

October 26 @ 10:30 am - 1:00 pm SAST
|Recurring Event (See all)

One event on October 26, 2019 at 10:30 am

Yin Yoga 100 Hour TTC

October 31 @ 5:30 pm - 8:30 pm SAST
|Recurring Event (See all)

One event on November 2, 2019 at 5:30 pm

One event on November 14, 2019 at 5:30 pm