Theresa Moodie Wellness Coach doing Yoga on the beach

Theresa Moodie

Yoga teacher and teacher trainer

I’m passionate about practicing the philosophy that a healthy mind is a healthy body. I offer a unique blend of holistic, mind body awareness which enables my students to make lifelong changes towards a healthier way of living. When I’m not working you’ll find me enjoying yoga classes in the park, practicing martial arts, learning to longboard and keeping fit.

I have worked in the health and wellness industry for many years. Starting out as a personal trainer I quickly came to realise that I wanted to combine several different movement modalities. Incorporating Yoga was the most natural progression.

The word Yoga comes from the sanskrit root word “Yuj” which means to bind, join, attach or yoke. Yoga is a practice that strives to link the mind and the body to function optimally.

The more I practice and teach Yoga, the more I realise it has come to be an umbrella that joins all the different modalities I have studied over the years. From Traditional Chinese medicine to principles of exercise science, Yoga really is the perfect framework to bring it all together.

I am available for Yoga workshops and Retreats – to see what I’ve been up to and for more information on upcoming retreats, read more on my blog.

My recent retreats have taken me all over the world:

  • Corsica April/May 2016
  • Mauritius July 2016
  • Croatia September 2017
  • Greece September 2018
  • Greece – Kythnos Yoga Retreat 2019

I will also be lecturing Yoga 100hr & 300hr teacher training modules with Shakti Yoga.

Yoga Alliance International South Africa - Theresa Moodie

All teacher training courses run by Theresa Moodie are accredited with Yoga Alliance International. Your certification/qualification will be internationally recognised by YAI.

My Qualifications:

  • BCom Sports Management – University of Johannesburg (UJ)
  • Diploma in Coaching and Communication – South African College of Applied Psychology (SACAP)
  • Sports Massage – Health & Fitness Practitioners Association (HFPA)
  • Shiatsu – South African Shiatsu Federation
  • Group Fitness Instructor (HFPA)
  • YOGA LONDON: July 2015 RYS 200 Yoga alliance teacher training course
  • Shakti Yoga 500hr advanced TTC, Yoga Alliance
  • Lecturer: Yoga 300hr teacher training modules with Shakti Yoga.
  • Lecturer: Yoga 100hr teacher training modules with Shakti Yoga.

Send me email

Contact me

If you'd like to contact me regarding available Personal Coaching time slots or Group Fitness Classes, click the button...
Send me email

The Buddha’s Triangle

May 17th, 2024|0 Comments

The Buddha’s Triangle acupressure protocol  The Buddha's Triangle acupressure protocol is a treatment approach that involves needling three acupuncture points on the body, which form a triangle. These points are typically located on the head, [...]

Women’s Wellness Workshop series

April 8th, 2024|0 Comments

Women’s wellness workshop series I am very excited to be collaborating with two extremely knowledgeable fellow Yogis, Taryn of Shakti Yoga Academy and Rulene of Maiden to Mother. Both very accomplished and experienced Yoga therapists [...]

  • Port piraues

Traveling to Hydra from Athens

March 5th, 2024|0 Comments

Traveling to Hydra from Athens Ferries for Hydra depart from the Piraeus Port. The schedules become more frequent closer to the Summer months. Monastriaki is a popular metro station in the city center [...]


Yin Yoga 100 Hour TTC

September 7 @ 10:30 am - November 30 @ 1:30 pm SAST

Chakra Immersion Course

October 4 @ 10:30 am - November 29 @ 11:30 am SAST