Yoga Retreat Gauteng 2019 Melody Hill

I would like to invite you to join Taryn Herselman of Shakti Yoga Centre and myself, Theresa Moodie, for what we plan to be an annual retreat at the magnificent Melody Hill Retreat in the Magaliesberg region. The theme of this year’s retreat is Restore, Renew and Revive. Opening the energy channels in your physical and mental bodies to experience full and vibrant health.

November Yoga Retreat at Melody Hill

When: 15 – 17 November 2019

Price Per Person: Only R3200* per person sharing

Where: Melody Hill Retreat, Magaliesberg

*Price includes:
2 nights accommodation (max 2 people per room),
2 delicious vegetarian breakfasts, lunches and dinners prepared by a professional chef,
Workshops on detoxing, energy systems and pressure points massage
Hatha, Vinyasa, Yin and Transformational Yoga classes
Yoga Nidra and Meditation
Hatha Yoga Cleansing techniques for the nasal passage and digestive system (optional).
Excludes transportation to and from Melody Hill Retreat and any extra activities not planned for.

Itinerary

1:00 pm Yoga Nidra

1:30 pm Lunch

4:30 pm Hatha Yoga Class

6:00 pm Discussion on Energy blocks and cleansing Techniques

6:30 pm Dinner

8:00 pm DVD: That Sugar Film

6:00 am Mantras and Meditation

6:30 am Gentle Vinyasa Class

8:00 am Partial Cleanse

9:30 am Breakfast

10:30 – 12:00 pm Free time

12:30 pm Discussion on energy from TCM perspective

1:30 pm Lunch

4:30 pm Pressure points- practical exercise

5:30 pm Yin Class

7:00 pm Dinner

8:00 pm Yoga Nidra

6:00 am Mantras and Meditation

6:30 am Transformational Yoga Class

8:30 am Vaman / Neti Cleanse

9:30 am Breakfast

11:00 am Pranayama practice

11:30 am Yoga Nidra

12:00 pm Retreat Ends

Theresa Moodie hosts Yoga Retreats all over the world

Yoga Retreat Gauteng 2019 – Booking Enquiry Form