Yoga Retreat Gauteng 2019 Melody Hill
I would like to invite you to join Taryn Herselman of Shakti Yoga Centre and myself, Theresa Moodie, for what we plan to be an annual retreat at the magnificent Melody Hill Retreat in the Magaliesberg region. The theme of this year’s retreat is Restore, Renew and Revive. Opening the energy channels in your physical and mental bodies to experience full and vibrant health.
When: 15 – 17 November 2019
Price Per Person: Only R3200* per person sharing
Where: Melody Hill Retreat, Magaliesberg
*Price includes: 2 nights accommodation (max 2 people per room), 2 delicious vegetarian breakfasts, lunches and dinners prepared by a professional chef, Workshops on detoxing, energy systems and pressure points massage Hatha, Vinyasa, Yin and Transformational Yoga classes Yoga Nidra and Meditation Hatha Yoga Cleansing techniques for the nasal passage and digestive system (optional). Excludes transportation to and from Melody Hill Retreat and any extra activities not planned for.
Itinerary
1:00 pm Yoga Nidra
1:30 pm Lunch
4:30 pm Hatha Yoga Class
6:00 pm Discussion on Energy blocks and cleansing Techniques
6:30 pm Dinner
8:00 pm DVD: That Sugar Film
6:00 am Mantras and Meditation
6:30 am Gentle Vinyasa Class
8:00 am Partial Cleanse
9:30 am Breakfast
10:30 – 12:00 pm Free time
12:30 pm Discussion on energy from TCM perspective
1:30 pm Lunch
4:30 pm Pressure points- practical exercise
5:30 pm Yin Class
7:00 pm Dinner
8:00 pm Yoga Nidra
6:00 am Mantras and Meditation
6:30 am Transformational Yoga Class
8:30 am Vaman / Neti Cleanse
9:30 am Breakfast
11:00 am Pranayama practice
11:30 am Yoga Nidra
12:00 pm Retreat Ends
