Yoga should be accessible to everyone, no matter what their current training regime looks like or what their current fitness levels are.
My classes encourage individuals to challenge themselves within their practice and reap the benefits of incorporating yoga into their existing training program. Technique, form, flexibility and most importantly the power of connecting with your breath.
A more functional and sports specific approach, my vinyasa sequences are deliberate and complimentary to cross training methodologies.
Within my personal practice, yoga is a space for me to grow and learn both physically, mentally and spiritually.
Types of Yoga offered:
Rehab Private Yoga sessions