Yin Yoga 100 Hour TTC

Yin Yoga 100 Hour TTC The next Yin Yoga 100 hour TTC with Shakti Yoga starts on the 28th September and runs until the 30th November.  I will be lecturing fundamental principals of Yin and Yang and basic anatomy applicable to a Yin Yoga class structure. Yin yoga is a slow-paced style of Yoga. Asanas [...]

By |2019-08-07T13:35:21+02:00November 14th, 2019|Categories: |Tags: , , , , , |0 Comments

Yin Yoga 100 Hour TTC

Yin Yoga 100 Hour TTC The next Yin Yoga 100 hour TTC with Shakti Yoga starts on the 28th September and runs until the 30th November.  I will be lecturing fundamental principals of Yin and Yang and basic anatomy applicable to a Yin Yoga class structure. Yin yoga is a slow-paced style of Yoga. Asanas [...]

By |2019-08-07T13:35:19+02:00November 2nd, 2019|Categories: |Tags: , , , , , |0 Comments

Yin Yoga 100 Hour TTC

Yin Yoga 100 Hour TTC The next Yin Yoga 100 hour TTC with Shakti Yoga starts on the 28th September and runs until the 30th November.  I will be lecturing fundamental principals of Yin and Yang and basic anatomy applicable to a Yin Yoga class structure. Yin yoga is a slow-paced style of Yoga. Asanas [...]

By |2019-08-07T13:35:18+02:00October 31st, 2019|Categories: |Tags: , , , , , |0 Comments

Makk-ho Stretches

The Makk-ho Stretches The Makk-ho stretches are a Japanese system of stretching based on Traditional Chinese Medicine. They are believed to strengthen the internal organs and overall immune system. One of the most fundamental principles in Traditional Chinese Medicine is to create balance between Yin and Yang. There are several different techniques from acupuncture to [...]

By |2019-08-04T20:48:49+02:00August 4th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , |0 Comments