meditation

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Meditation and anxiety relief

Meditation and anxiety relief Transformation and change can be a gruelling process. It sometimes feels like the moment you tell your universe you are seeking an alternative path, it puts obstacles in your way. Making you think it was trying to test the very strength of your resolve. I decided towards the end of last year [...]

By |2018-09-08T19:55:07+00:00March 29th, 2015|Categories: yoga|Tags: , , , , , |0 Comments

Tattoos and the art of Meditation for Anxiety

Tattoos and the art of Meditation for Anxiety I recently finished off my second tattoo, ten years apart - I don’t think I’m an addict, but the second is certainly larger in size than the first! Thanks to UFC, Cross-fit athletes and of course pretty boy hipsters, tattoos are becoming ever more the norm - for [...]

By |2018-09-08T19:55:07+00:00February 11th, 2015|Categories: yoga|Tags: , , , |1 Comment