Extraordinary Meridians for Yoga teachers : Moxa techniques for the Ren & Du Channels Unlocking the Extraordinary: A Practical Introduction to the Ren & Du Channels with Moxibustion There is a layer of the body that lies beneath the familiar pathways of the primary meridians - a deeper, more ancestral network known as the Extraordinary [...]
The Benefit of Combining Yoga & Acupuncture A Holistic Path to Balance, Healing, and Sustainable Well-Being In a world where stress, tension, and burnout have become the norm, many people are seeking deeper and more sustainable ways to support their health. While yoga and acupuncture are powerful on their own, combining the two creates a [...]
Yoga and Acupuncture Monthly Packages Ground. Restore. Invigorate. True healing happens when the body is supported as a whole. By combining intentional yoga practices with individualised acupuncture treatments, these packages offer a deeply integrated approach to well-being - addressing physical tension, nervous system regulation, emotional balance, and energy flow. Whether you are looking to nourish, [...]
Sashwa : River of stars Sashwa River of stars in review I recently had the privilege of being invited to join a Facilitators retreat hosted at the Sashwa River of stars Wellness Retreat in the Kruger Park. Sashwa is located about 90min from Hoedspruit airport. The flight from Johannesburg is barely a full hour but [...]
Return to Flow - Yoga Retreat in Hydra, Greece Return to Flow - Yoga Retreat in Hydra, Greece, Mandraki Beach Resort Dates : 14th - 18th October, 2025 Suitable for all levels of Yoga practice. Return to Flow Yoga Retreat with Theresa Moodie, Hydra, October 2025 ITINERARY Day 1: Arrive and Connect to [...]
Unlock Stillness - 100hr Yin Teacher Training 12 Weeks : 5th September 2026 - 28th November 2026 Discover the Profound Stillness Within: Embark on Our 100-Hour Yin Yoga Teacher Training Journey. Our comprehensive 100-hour Teacher Training Course (TTC) begins September 6th and runs until November 29th, 2025. Perfect for: Yoga teachers seeking to expand their [...]
How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
Weekly Online Yoga class Breathe, Move, Connect: Join Our Weekly Online Yoga Class Looking for a consistent way to move your body, calm your mind, and stay connected to your well-being—without leaving your home? Join us for a live, online yoga class every week designed to help you unwind, build strength, and cultivate inner balance. [...]
Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]
