yoga

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What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

By |2018-09-13T16:03:47+00:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

Everything you wanted to know about Theresa Moodie (but were afraid to ask).

Everything you wanted to know about Theresa Moodie (but were afraid to ask). Just over a month since my 35th birthday here are some insights. Yoga is no one stop shop to cure all. In the same way that I don’t treat lower back pain in isolation, nor is Yoga my go to for everything. [...]

By |2018-09-08T19:54:53+00:00July 17th, 2018|Categories: Blog|Tags: , , , |Comments Off on Everything you wanted to know about Theresa Moodie (but were afraid to ask).

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]

By |2018-09-08T19:54:54+00:00July 4th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , , |0 Comments

Exclusive Greek Island Yoga Retreat 2019

Exclusive Greek Island Yoga Retreat 2019 Thats correct, I am heading back to Greece for an exclusive Greek Island Yoga Retreat. Join myself and fellow Yoga teacher Catherine Leong  for an exclusive Greek Island Yoga Retreat from the 16th - 20th May, 2019. Enjoy a magical 5 day and 4 night exclusive Yoga retreat on [...]

By |2018-09-08T19:54:54+00:00June 10th, 2018|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |Comments Off on Exclusive Greek Island Yoga Retreat 2019

Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

By |2018-09-08T19:54:55+00:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , , |Comments Off on Yoga for Runners

What is Yoga Nidra and what are the benefits

What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]

By |2018-09-08T19:54:55+00:00May 20th, 2018|Categories: Blog, Stress management, Wellness, yoga|Tags: , , |Comments Off on What is Yoga Nidra and what are the benefits

Yoga Self Practice – Sequencing Ideas

Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]

By |2018-09-08T19:54:55+00:00May 6th, 2018|Categories: Blog, fitness, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – Sequencing Ideas

Yoga Self Practice – a Yoga teachers review

Yoga Self Practice A little over three years ago I posted a blog about how I had recently started a Yoga Self practice. Here's what has since changed.... I can’t believe how much has changed, shifted and developed in the last three years. Both in my professional and personal life. Which I see directly reflected [...]

By |2018-09-08T19:54:55+00:00April 29th, 2018|Categories: Blog, Retreat, Travel, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – a Yoga teachers review

How to get to the Aegialis Hotel & Spa, Amorgos

How to get to the Aegialis Hotel & Spa, Amorgos. Everything you need to know about how to get to the Aegialis Hotel & Spa, Amorgos. I arrived safely having travelled from Johannesburg for the 2nd annual Elysia Yoga Convention http://www.elysiayogaconvention.com. It was quite a journey, but even arriving on the island at 3am in the [...]

By |2018-09-08T19:54:56+00:00March 30th, 2018|Categories: Blog, Retreat, Travel, Wellness, yoga|Tags: , , , |Comments Off on How to get to the Aegialis Hotel & Spa, Amorgos

Introducing The Elysia Yoga Convention

Introducing The Elysia Yoga Convention The second Elysia Yoga convention will be hosted by the Aegialis Hotel and spa on the island of Amorgos, Greece. Running from the 29th March till the 5th April. Introducing the Elysia Yoga Convention in Amorgos, Greece, https://elysiayogaconvention.com.  What is Elysia? (quoted from the website link above) "Back in ancient times, poets like [...]

By |2018-09-08T19:54:56+00:00February 26th, 2018|Categories: Blog, Travel, Wellness, yoga|Tags: , , , , |Comments Off on Introducing The Elysia Yoga Convention