Return to Flow - Yoga Retreat in Hydra, Greece Return to Flow - Yoga Retreat in Hydra, Greece, Mandraki Beach Resort Dates : 14th - 18th October, 2025 Suitable for all levels of Yoga practice. Return to Flow Yoga Retreat with Theresa Moodie, Hydra, October 2025 ITINERARY Day 1: Arrive and Connect to [...]
Unlock Stillness - 100hr Yin Teacher Training Hari Om Yinsters Discover the Profound Stillness Within: Embark on Our 100-Hour Yin Yoga Teacher Training Journey. Our comprehensive 100-hour Teacher Training Course (TTC) begins September 6th and runs until November 29th, 2025. Perfect for: Yoga teachers seeking to expand their offerings. Dedicated Yin practitioners eager to explore [...]
How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
Weekly Online Yoga class Breathe, Move, Connect: Join Our Weekly Online Yoga Class Looking for a consistent way to move your body, calm your mind, and stay connected to your well-being—without leaving your home? Join us for a live, online yoga class every week designed to help you unwind, build strength, and cultivate inner balance. [...]
Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]
Local Yoga Retreat Upcoming local Yoga Retreat, one hour from Johannesburg and Pretoria at Imbabali Retreat & Venue 21 March 2025, 9:00 SAST – 23 March 2025, 14:00 SAST Hekpoort, Magaliesberg, Gauteng South Africa About the event : Align and Awaken A chakra balancing weekend in the Magaliesberg Mountains this March Join us for a collaborative [...]
From Yoga teacher to Acupuncturist From Yoga Teacher to Acupuncturist: My journey into the world of wellness began with fitness and then Yoga. I’ve always been fascinated by the body’s potential for strength, flow, and balance—values I found in both martial arts and then yoga. Starting out as a personal trainer I was drawn to [...]
Yin Yoga and Acupuncture Workshop I now offer Yin Yoga and Acupuncture workshops which are a unique blend of two of my most favorite practices. A combination of Yin Yoga and auricular acupuncture, with a Yoga Nidra to close, offers an even deeper practice of the very essence of these two modalities. What makes this [...]
Yoga retreat Itinerary, Hydra 2nd - 6th May, 2024 A Yoga retreat theme can revolve around many different concepts : mindfulness, self discovery, inner peace and holistic wellness. Catherine and I have interwoven several of these concepts around the theme of Water. Yoga play in Athens Since you will be joining us on [...]
