How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
Weekly Online Yoga class Breathe, Move, Connect: Join Our Weekly Online Yoga Class Looking for a consistent way to move your body, calm your mind, and stay connected to your well-being—without leaving your home? Join us for a live, online yoga class every week designed to help you unwind, build strength, and cultivate inner balance. [...]
Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]
Local Yoga Retreat Upcoming local Yoga Retreat, one hour from Johannesburg and Pretoria at Imbabali Retreat & Venue 21 March 2025, 9:00 SAST – 23 March 2025, 14:00 SAST Hekpoort, Magaliesberg, Gauteng South Africa About the event : Align and Awaken A chakra balancing weekend in the Magaliesberg Mountains this March Join us for a collaborative [...]
From Yoga teacher to Acupuncturist From Yoga Teacher to Acupuncturist: My journey into the world of wellness began with fitness and then Yoga. I’ve always been fascinated by the body’s potential for strength, flow, and balance—values I found in both martial arts and then yoga. Starting out as a personal trainer I was drawn to [...]
Yin Yoga and Acupuncture Workshop I now offer Yin Yoga and Acupuncture workshops which are a unique blend of two of my most favorite practices. A combination of Yin Yoga and auricular acupuncture, with a Yoga Nidra to close, offers an even deeper practice of the very essence of these two modalities. What makes this [...]
Dates: May 12th till June 9th Sundays 10:30 -1:30 pm Mondays: 6:00 - 8:30 pm Thursdays 5:30 - 8:30pm This workshop series is open to health and wellness practitioners, yoga teachers and yoga therapists and anyone with an interest in working with women. The training is unique in that it is designed as an immersive [...]
Yoga retreat Itinerary, Hydra 2nd - 6th May, 2024 A Yoga retreat theme can revolve around many different concepts : mindfulness, self discovery, inner peace and holistic wellness. Catherine and I have interwoven several of these concepts around the theme of Water. Yoga play in Athens Since you will be joining us on [...]
Yoga Retreat in Hydra, Greece Join myself and Catherine as we return to Greece for another magical island Yoga retreat. This year we look forward to hosting you on the magical island of Hydra. Dates : 2nd - 6th May, 2024 Hydra is a captivating travel destination with its timeless charm and unique character. The [...]
