Yoga Retreat, Kythnos, Greece

Join myself and Tania for our first Yoga Retreat in Kythnos, Greece. We will be co-hosting an Ashtanga and Yin Retreat at the incredible K4Kastellas Villa. A more remote setting than last year. This Yoga Shala overlooks the secluded beach of Kastellas.

Views from the Villa

The retreat in Kythnos this year was such a success. The island with all 92 beaches, typical welcoming Greek hospitality and not too far from Athens makes for the perfect location to host annual Yoga retreats.

I am even more delighted to be hosting this retreat with Tania Kemou. A fellow Yoga teacher, born in Greece and now living and teaching in Berlin.

Yoga Retreat, Kythnos, 2019

Styles of Yoga

You can look forward to two daily classes of Yoga.

A morning Ashtanga practice led by Tania. These classes will focus on the primary series, covering fundamentals of the Ashtanga method. Focusing on aspects such as breath, bandhas (locks), drishti (gaze) and vinyasa. Each class will close with pranayama (breathing techniques) and a well earned Savasana (final relaxation).

In the afternoons I will be teaching a slow Yin practice. These classes will be a designed to balance to the Ashtanga led practice. A Yin Yoga practice holds the postures for 2-5 minutes. This allows the practitioner to really focus on the mental and breath bodies. This complimentary practice uses principals of the meridian lines to stimulate and enhance the flow of energy throughout the body.

There will be plenty of downtime between classes to explore the magnificent beaches and a half day trip to Chora, the main town of Kythnos is also included.

Relax by the pool

Typical Daily Schedule

8.30 – 10.00: Ashtanga practice with Tania                                                                                                         10.00 – 11.00: Brunch is served
11.00 – 16.30: Free time to swim, book a massage, walk to the beach
17.00 – 18.30: Yin Yoga with Theresa
19.00 – 20.00: Dinner time

The first day will start with an opening ceremony so that everyone can get to know each other a little bit better. The last evening we will host a special closing ceremony after the final Yin practice. Expected end time for the last day will be 10:00 am following a final Ashtanga class and brunch.

Meals

Everyone knows how incredible Greek cuisine is! K4Kythnos provides as they describe “Mediterranean food for the soul.” Local, fresh and organic ingredients. Meals are vegetarian.

You will enjoy a hearty, healthy brunch, midday snack and delicious dinner all served at the Villa.

The dining area at K4Kastellas

Cost of the Retreat

Early bird special 1190€ / regular price 1500€ per person in a shared double room

Book before January 1st 2020 to profit from our early bird special!

Price includes:

• Morning and evening yoga classes
• Yoga mats and props provided
• Opening and closing ceremony
• 6 nights accommodation at K4Kastellas
• Return ferry tickets from Piraieus to Kythnos
• Hotel transfers from/to the port in Kythnos to Villa
• Daily morning brunch, snack and dinner
• Filtered waters
• One half day excursion to main village Chora
• Free wi-fi throughout the villas
• Access to the pool (pool towels are provided)

Additional information:

• Maximum number of participants is 8
• Styles of Yoga taught Ashtanga and Yin
• Levels: Suitable for all levels – beginners, intermediate, advanced
• Language of instruction will be English  
• Spoken languages: English, French, Italian and Greek

Take a walk down to the beach

Terms and Conditions of Booking

Early bird offer is valid until 1st January 2020. 

To confirm your place we require a deposit of 50%.

30% of which is non-refundable in case you decide to cancel your participation.

Once you have requested a spot and the booking details have been emailed to you, the deposit must be paid within two working days to confirm your reservation.

The remaining balance is due in full one month prior to the retreat.

In the unfortunate event that K4Kythnos must cancel the retreat for any reason whatsoever, you will receive a full refund of your deposit.

Insurance

It is the responsibility of the participants to organise and ensure sufficient travel and health insurance for the duration of the retreat. This insurance is not provided by the organisers or K4Kythnos. 

K4Kastellas villa and swimming pool area

For more information or too book Click here

Images courtesy of K4Kythnos.