wellness

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Yoga Retreat in the Dubrovnik Region of Croatia

Yoga Retreat in the Dubrovnik Region of Croatia Yoga Retreat in the Dubrovnik region of Croatia 14-18th September 2017 Have you always wanted to try a Yoga Retreat? Have you always wanted to visit Croatia? Are you be nervous that your Yoga practice isn't good enough to join a Yoga retreat? Please put all your fears aside. A Yoga [...]

By |2018-09-08T19:54:57+00:00April 9th, 2017|Categories: Retreat, Stress management, Wellness, yoga|Tags: , , , , |Comments Off on Yoga Retreat in the Dubrovnik Region of Croatia

Keep to your New Year’s Resolutions for 2017

Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]

By |2018-09-08T19:55:01+00:00January 2nd, 2017|Categories: Body weight, Coaching, fitness, nutrition, Stress management, Wellness, yoga|Tags: , , , , , |Comments Off on Keep to your New Year’s Resolutions for 2017

Yoga during Pregnancy

Yoga during Pregnancy Benefits and what you can expect Pregnancy is such a special time in a women's life and for those closest to her. However it can often become an overwhelming and stressful experience. There are many physical changes as well as emotional. As with all change it can be unsettling. Yoga creates a [...]

By |2018-05-07T16:28:38+00:00October 30th, 2016|Categories: Body weight, fitness, Pregnancy, Stress management, workouts, yoga|Tags: , , , |Comments Off on Yoga during Pregnancy

Yoga poses for a Great Booty

Yoga poses for a Great Booty We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There [...]

By |2018-09-08T19:55:01+00:00October 19th, 2016|Categories: Blog, Body weight, Wellness, workouts, yoga|Tags: , , , , , |Comments Off on Yoga poses for a Great Booty

My first Food cleanse : What you need to know

My first Food cleanse: What you need to know Why a food cleanse? A week ago I finished my first attempt at a 21 day food cleanse. I thought it was high time I should give a 21 day food cleanse a try. Especially since I am encouraging people to follow our 21 days to [...]

By |2018-09-08T19:55:01+00:00October 9th, 2016|Categories: ant-aging, nutrition, Uncategorized, Wellness|Tags: , , , , , |Comments Off on My first Food cleanse : What you need to know

Boxing Yoga : What to expect

Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]

By |2018-09-08T19:55:01+00:00October 6th, 2016|Categories: Blog, Boxing, fitness, Stress management, Wellness, workouts, yoga|Tags: , , , , , , |Comments Off on Boxing Yoga : What to expect

Hiking along the coastlines of Corsica

Hiking along the coastlines of Corsica Discovering isolated beaches and coastal pathways only the locals know exist Once you arrive in Corsica you will quickly become aware of how utterly spoilt for choice you are. Whether you love the ocean, mountains, coastal drives, water sports, horse riding or even golf! The island has it all [...]

By |2018-09-08T19:55:02+00:00May 27th, 2016|Categories: Blog, fitness, Retreat, Uncategorized, yoga|Tags: , , , , , |Comments Off on Hiking along the coastlines of Corsica

Yogapero: Evening Yoga Classes the French way

Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]

Destination Namaste: Yoga in Corsica

Destination Namaste: Yoga in Corsica I had a wonderful time in London and Kent, catching up with friends, seeing the sights and enjoying the long evenings of London Spring time. Still cold, the blue bells and tulips are a reminder that Spring really has Sprung! Gatwick airport is very user friendly, Easyjet really couldn't get [...]

By |2018-09-08T19:55:03+00:00April 26th, 2016|Categories: Blog|Tags: , , , , |0 Comments

What is a Wellness Coach

What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]

By |2018-09-08T19:55:03+00:00March 29th, 2016|Categories: Coaching, Stress management, Wellness|Tags: , , , |0 Comments