ST36: Stomach 36 Zusanli The Acupressure Point for Burnout & Fatigue If there’s one acupuncture point I’d want in my toolkit as the end of a long year approaches us, it’s ST36. Known as Zusanli — “Leg Three Miles” — ST36 is one of the most widely used points in Chinese medicine. It is traditionally [...]
The Benefit of Combining Yoga & Acupuncture A Holistic Path to Balance, Healing, and Sustainable Well-Being In a world where stress, tension, and burnout have become the norm, many people are seeking deeper and more sustainable ways to support their health. While yoga and acupuncture are powerful on their own, combining the two creates a [...]
Yoga and Acupuncture Monthly Packages Ground. Restore. Invigorate. True healing happens when the body is supported as a whole. By combining intentional yoga practices with individualised acupuncture treatments, these packages offer a deeply integrated approach to well-being - addressing physical tension, nervous system regulation, emotional balance, and energy flow. Whether you are looking to nourish, [...]
Sashwa : River of stars Sashwa River of stars in review I recently had the privilege of being invited to join a Facilitators retreat hosted at the Sashwa River of stars Wellness Retreat in the Kruger Park. Sashwa is located about 90min from Hoedspruit airport. The flight from Johannesburg is barely a full hour but [...]
Tongue diagnosis in Traditional Chinese Medicine Tongue diagnosis in Traditional Chinese medicine is one of many tools used to assess a person's health. Practitioners examine the color, coating, shape, and moisture of the tongue to gather information about the body's balance and potential imbalances in Qi (energy) and blood. The body color of the tongue [...]
Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]
Yoga Retreat in the Dubrovnik Region of Croatia Yoga Retreat in the Dubrovnik region of Croatia 14-18th September 2017 Have you always wanted to try a Yoga Retreat? Have you always wanted to visit Croatia? Are you be nervous that your Yoga practice isn't good enough to join a Yoga retreat? Please put all your fears aside. A Yoga [...]
Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]
Yoga poses for a Great Booty We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There [...]
Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]
