Tongue diagnosis in Traditional Chinese Medicine Tongue diagnosis in Traditional Chinese medicine is one of many tools used to assess a person's health. Practitioners examine the color, coating, shape, and moisture of the tongue to gather information about the body's balance and potential imbalances in Qi (energy) and blood. The body color of the tongue [...]
Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]
Yoga Retreat in the Dubrovnik Region of Croatia Yoga Retreat in the Dubrovnik region of Croatia 14-18th September 2017 Have you always wanted to try a Yoga Retreat? Have you always wanted to visit Croatia? Are you be nervous that your Yoga practice isn't good enough to join a Yoga retreat? Please put all your fears aside. A Yoga [...]
Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]
Yoga poses for a Great Booty We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There [...]
Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]
Hiking along the coastlines of Corsica Discovering isolated beaches and coastal pathways only the locals know exist Once you arrive in Corsica you will quickly become aware of how utterly spoilt for choice you are. Whether you love the ocean, mountains, coastal drives, water sports, horse riding or even golf! The island has it all [...]
Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]
What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]
7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]
