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Yoga Retreat Itinerary, Kythnos, 16th-20th May 2019

Yoga Retreat Itinerary Kythnos, 16th-20th May 2019 Here it is ! As promised, the Yoga Retreat itinerary for Kythnos, 16th-20th May 2019. Catherine and I have put together what we feel is the ideal itinerary. Whether you are a beginner, a more advanced Yogi, we have made sure you will enjoy all the classes. [...]

By |2018-11-09T12:00:24+00:00November 8th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , |0 Comments

Travel tips : Yoga Retreat, Kythnos, May 2019

Travel Tips : Yoga Retreat, KYTHNOS, May 2019. Thinking of joining our upcoming Yoga Retreat in Kythnos, May 2019? Here is a little bit more information and some useful travel tips. Unfortunately from Johannesburg there are no direct flights to Athens. Flights can be booked via Dubai with Emirates. This is a great option [...]

By |2018-11-10T09:03:37+00:00November 5th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , |0 Comments

Honeywood Farm Yoga Retreat in Review

Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]

By |2018-11-02T09:22:53+00:00November 2nd, 2018|Categories: Blog, Retreat, yoga|Tags: , , , , |0 Comments

What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

By |2018-09-13T16:03:47+00:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]

By |2018-09-08T19:54:54+00:00July 4th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , , |0 Comments

Yoga Retreat at Honeywood Farm

Yoga Retreat at Honeywood Farm Upcoming Yoga Retreat at Honeywood Farm this October. Come and enjoy daily classes with different teachers and enjoy a variety of Yoga teaching styles. http://www.honeywoodfarm.co.za Yoga Retreat 25th-28th October 2018 Join myself and several other Johannesburg and Cape based Yoga teachers this October on Honeywood Farm for a Yoga Retreat designed [...]

By |2018-09-08T19:54:54+00:00June 18th, 2018|Categories: Retreat, Wellness, yoga|Tags: |Comments Off on Yoga Retreat at Honeywood Farm

Exclusive Greek Island Yoga Retreat 2019

Exclusive Greek Island Yoga Retreat 2019 Thats correct, I am heading back to Greece for an exclusive Greek Island Yoga Retreat. Join myself and fellow Yoga teacher Catherine Leong  for an exclusive Greek Island Yoga Retreat from the 16th - 20th May, 2019. Enjoy a magical 5 day and 4 night exclusive Yoga retreat on [...]

By |2018-09-08T19:54:54+00:00June 10th, 2018|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |Comments Off on Exclusive Greek Island Yoga Retreat 2019

Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

By |2018-09-08T19:54:55+00:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , , |Comments Off on Yoga for Runners

What is Yoga Nidra and what are the benefits

What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]

By |2018-09-08T19:54:55+00:00May 20th, 2018|Categories: Blog, Stress management, Wellness, yoga|Tags: , , |Comments Off on What is Yoga Nidra and what are the benefits

Yoga Self Practice – Sequencing Ideas

Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]

By |2018-09-08T19:54:55+00:00May 6th, 2018|Categories: Blog, fitness, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – Sequencing Ideas