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The Chakra System – and how to incorporate it into your teaching methodologies

The Chakra system Understanding the Chakra System and how to incorporate it into your teaching methodologies. Some insights and suggestions. The Chakra system was first taught to me during my Shiatsu practitioner’s training course. Up until then they had only ever elicited that typical image of a floating colour wheel imprinted over a faceless person seated [...]

By |2019-04-09T07:53:00+02:00April 8th, 2019|Categories: Blog, Wellness, yoga|Tags: , , |Comments Off on The Chakra System – and how to incorporate it into your teaching methodologies

Honeywood Farm Yoga Retreat 17th-20th October 2019

Honeywood Farm Yoga Retreat 17th - 20th October 2019 Last year was such a success we are hosting another Yoga retreat at Honeywood Farm this October. Offering a variety of styles and activities. We had so much fun last year at Honeywood Farm we are offering another fully immersive Yoga retreat this October. You can [...]

By |2019-04-03T09:49:24+02:00March 24th, 2019|Categories: Retreat, Travel, Wellness, yoga|Tags: , , , , , |0 Comments

Learn about Yin Yoga

Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]

By |2019-03-25T11:29:42+02:00March 24th, 2019|Categories: Blog, Wellness, yoga, Yoga teacher training|Tags: , , |0 Comments

Yoga Retreat Itinerary, Kythnos, 16th-20th May 2019

Yoga Retreat Itinerary Kythnos, 16th-20th May 2019 Here it is ! As promised, the Yoga Retreat itinerary for Kythnos, 16th-20th May 2019. Catherine and I have put together what we feel is the ideal itinerary. Whether you are a beginner, a more advanced Yogi, we have made sure you will enjoy all the classes. [...]

By |2018-11-09T12:00:24+02:00November 8th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , |0 Comments

Travel tips : Yoga Retreat, Kythnos, May 2019

Travel Tips : Yoga Retreat, KYTHNOS, May 2019. Thinking of joining our upcoming Yoga Retreat in Kythnos, May 2019? Here is a little bit more information and some useful travel tips. Unfortunately from Johannesburg there are no direct flights to Athens. Flights can be booked via Dubai with Emirates. This is a great option [...]

By |2018-11-10T09:03:37+02:00November 5th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , |0 Comments

Honeywood Farm Yoga Retreat in Review

Honeywood Farm Yoga Retreat in Review In case you couldn’t join our first Honeywood Farm Yoga Retreat, here it is in review! The Honeywood Farm Yoga Retreat really was a first of its kind. It is the first local retreat I have co-hosted. A first at this majestic family farm. Not too mention the amazing [...]

By |2018-11-02T09:22:53+02:00November 2nd, 2018|Categories: Blog, Retreat, yoga|Tags: , , , , |0 Comments

What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

By |2018-09-13T16:03:47+02:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga - an introduction to Ashtanga Yoga. There are so many different Yoga styles to choose from. It can be overwhelming to pick the right one for you. Easily my most favourite Yoga class at the 2018 Elysia Yoga Convention was with Tania Kemou. At the Elysia Yoga convention Tania taught an [...]

By |2018-09-08T19:54:54+02:00July 4th, 2018|Categories: Blog, Retreat, Travel, yoga|Tags: , , , , , , |0 Comments

Yoga Retreat at Honeywood Farm

Yoga Retreat at Honeywood Farm Upcoming Yoga Retreat at Honeywood Farm this October. Come and enjoy daily classes with different teachers and enjoy a variety of Yoga teaching styles. http://www.honeywoodfarm.co.za Yoga Retreat 25th-28th October 2018 Join myself and several other Johannesburg and Cape based Yoga teachers this October on Honeywood Farm for a Yoga Retreat designed [...]

By |2018-09-08T19:54:54+02:00June 18th, 2018|Categories: Retreat, Wellness, yoga|Tags: |Comments Off on Yoga Retreat at Honeywood Farm

Exclusive Greek Island Yoga Retreat 2019

Exclusive Greek Island Yoga Retreat 2019 Thats correct, I am heading back to Greece for an exclusive Greek Island Yoga Retreat. Join myself and fellow Yoga teacher Catherine Leong  for an exclusive Greek Island Yoga Retreat from the 16th - 20th May, 2019. Enjoy a magical 5 day and 4 night exclusive Yoga retreat on [...]

By |2018-09-08T19:54:54+02:00June 10th, 2018|Categories: Retreat, Travel, Wellness, yoga|Tags: , , |Comments Off on Exclusive Greek Island Yoga Retreat 2019