Extraordinary Meridians for Yoga teachers : Moxa techniques for the Ren & Du Channels Unlocking the Extraordinary: A Practical Introduction to the Ren & Du Channels with Moxibustion There is a layer of the body that lies beneath the familiar pathways of the primary meridians - a deeper, more ancestral network known as the Extraordinary [...]
The Benefit of Combining Yoga & Acupuncture A Holistic Path to Balance, Healing, and Sustainable Well-Being In a world where stress, tension, and burnout have become the norm, many people are seeking deeper and more sustainable ways to support their health. While yoga and acupuncture are powerful on their own, combining the two creates a [...]
Yoga and Acupuncture Monthly Packages Ground. Restore. Invigorate. True healing happens when the body is supported as a whole. By combining intentional yoga practices with individualised acupuncture treatments, these packages offer a deeply integrated approach to well-being - addressing physical tension, nervous system regulation, emotional balance, and energy flow. Whether you are looking to nourish, [...]
Plant based meals - Dining at Sashwa The Dining experience at Sashwa is a 100% plant based culinary experience that nourishes both mind & body. Personally I am neither Vegan nor Vegetarian. Mostly because I still enjoy a variety of foods and proteins, but also because truth be told, I am quite ignorant about alternatives and [...]
Return to Flow - Yoga Retreat in Hydra, Greece Return to Flow - Yoga Retreat in Hydra, Greece, Mandraki Beach Resort Dates : 14th - 18th October, 2025 Suitable for all levels of Yoga practice. Return to Flow Yoga Retreat with Theresa Moodie, Hydra, October 2025 ITINERARY Day 1: Arrive and Connect to [...]
The Healing Power of Breath work and Acupuncture At the intersection of ancient wisdom and modern wellness lies a powerful synergy: breath work and acupuncture. Each modality is deeply therapeutic on its own, but when combined, they enhance and deepen the healing experience. What is it? Breath work and acupuncture are powerful healing practices on [...]
How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
Local Yoga Retreat Review Local Yoga Retreat Review: A Transformative Chakra Journey I recently co hosted the Chakra themed Align and Awaken Yoga Retreat with Ma Akash of Shakti Yoga. It was truly a rejuvenating experience. The retreat was thoughtfully designed, seamlessly integrating yoga, meditation, and mindfulness practices to balance and activate the chakras. Each session [...]
Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]
