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What is Aerial Yoga?

What is Aerial Yoga? What is aerial Yoga and what are the benefits? After almost a year of threatening to try an Aerial Yoga class, I finally gave it a whirl! Aerial Yoga, otherwise referred to as Anti Gravity Yoga, was started in New York by Christopher Harrison. A former dancer with a performance [...]

By |2018-09-13T16:03:47+02:00September 3rd, 2018|Categories: Blog, fitness, workouts, yoga|Tags: , |Comments Off on What is Aerial Yoga?

Yoga Self Practice – Sequencing Ideas

Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]

By |2019-03-24T11:23:16+02:00May 6th, 2018|Categories: Blog, fitness, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – Sequencing Ideas

Yoga Self Practice – a Yoga teachers review

Yoga Self Practice A little over three years ago I posted a blog about how I had recently started a Yoga Self practice. Here's what has since changed.... I can’t believe how much has changed, shifted and developed in the last three years. Both in my professional and personal life. Which I see directly reflected [...]

By |2018-09-08T19:54:55+02:00April 29th, 2018|Categories: Blog, Retreat, Travel, Wellness, workouts, yoga|Tags: , , |Comments Off on Yoga Self Practice – a Yoga teachers review

Beginner Vinyasa Flow Yoga Series

Beginner Vinyasa Flow Yoga Series Join us this May for a 5 week Beginner Vinyasa Flow Yoga series. Perfect for a recap, refresh or complete introduction to the fundamental basics. Starting Date : 20th May Time : Every Saturday 1130am-1245pm Venue : Off Nicol Wellness and Rehab center, # 1 Longford Rd Cost : R 650 [...]

By |2018-09-08T19:54:57+02:00April 26th, 2017|Categories: Blog, Wellness, workouts, yoga|Tags: , , , |Comments Off on Beginner Vinyasa Flow Yoga Series

Yoga poses for a Great Booty

Yoga poses for a Great Booty We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There [...]

By |2019-03-24T11:19:57+02:00October 19th, 2016|Categories: Blog, Body weight, Wellness, workouts, yoga|Tags: , |Comments Off on Yoga poses for a Great Booty

Boxing Yoga : What to expect

Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]

By |2018-09-08T19:55:01+02:00October 6th, 2016|Categories: Blog, Boxing, fitness, Stress management, Wellness, workouts, yoga|Tags: , , , , , , |Comments Off on Boxing Yoga : What to expect