The Difference Between Dry Needling and Acupuncture: What You Need to Know If you’ve ever experienced muscle pain, tightness, or injuries, chances are someone has suggested either acupuncture or dry needling as a possible treatment. While both involve the insertion of thin needles into the body, there is some overlap between trigger points and the [...]
Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]
Yoga poses for a Great Booty We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There [...]
Best Training Program for Home Since I am going to be away for just short of six weeks, I thought I would share with you all my best training program for home. That means no excuses for missed training sessions on my return! Below are some of the best, very simple, user friendly options for at [...]
Why you shouldn't fear push ups Why you shouldn't fear push ups and why I encourage women to ditch the 'ladies' version. Whenever I start training a new female client, I ask them what their least favourite exercises are and if they have a no go zone. Without fail I hear the following:"Push ups and [...]
