How can acupuncture help to alleviate musculoskeletal pain? Musculoskeletal pain can quickly become debilitating. Whether it is related to recurring injuries, lifestyle patterns or simply sleeping in a strange position, it is difficult to know which treatment protocols are best suited to promote recovery and relief from pain. Musculoskeletal pain refers to pain that affects [...]
The Buddha’s Triangle acupressure protocol The Buddha's Triangle acupressure protocol is a treatment approach that involves needling three acupuncture points on the body, which form a triangle. These points are typically located on the head, hands, or feet, and the treatment is believed to help alleviate various ailments and promote overall well-being. In the wrist [...]
Yoga Retreat in Hydra, Greece Join myself and Catherine as we return to Greece for another magical island Yoga retreat. This year we look forward to hosting you on the magical island of Hydra. Dates : 2nd - 6th May, 2024 Hydra is a captivating travel destination with its timeless charm and unique character. The [...]
Dance Awake Movement Immersion with Rose Hay Upcoming Dance Awake Movement Immersion with Rose Hay at the Honeywood Farm Yoga Retreat 22nd - 25th September 2023 I am delighted to have Rose collaborating with me once again during the upcoming Honeywood Farm Yoga Retreat. She has always been an integral part of this Retreat. Even [...]
Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]
What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]
Day activities during the Yoga Retreat in the Dubrovnik Region During my Yoga retreats I intentionally set aside adequate time to explore the new surroundings. After all isn't that half the fun of jet setting to a new continent to explore the elements both on and off the mat? Thanks to Green Yogi Traveler (http://www.greenyogitraveler.com) [...]
Yoga Retreat in the Dubrovnik Region of Croatia Yoga Retreat in the Dubrovnik region of Croatia 14-18th September 2017 Have you always wanted to try a Yoga Retreat? Have you always wanted to visit Croatia? Are you be nervous that your Yoga practice isn't good enough to join a Yoga retreat? Please put all your fears aside. A Yoga [...]
Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]
Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]
