Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

By |2019-11-13T13:06:45+02:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , |Comments Off on Yoga for Runners

What is Yoga Nidra and what are the benefits

What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]

By |2018-09-08T19:54:55+02:00May 20th, 2018|Categories: Blog, Stress management, Wellness, yoga|Tags: , , |Comments Off on What is Yoga Nidra and what are the benefits

Day activities during the Yoga Retreat in the Dubrovnik Region

Day activities during the Yoga Retreat in the Dubrovnik Region During my Yoga retreats I intentionally set aside adequate time to explore the new surroundings. After all isn't that half the fun of jet setting to a new continent to explore the elements both on and off the mat? Thanks to Green Yogi Traveler (http://www.greenyogitraveler.com) [...]

By |2019-11-13T13:07:40+02:00October 1st, 2017|Categories: Blog, Retreat, Stress management, Wellness, yoga|Tags: , , , , |Comments Off on Day activities during the Yoga Retreat in the Dubrovnik Region

Yoga Retreat in the Dubrovnik Region of Croatia

Yoga Retreat in the Dubrovnik Region of Croatia Yoga Retreat in the Dubrovnik region of Croatia 14-18th September 2017 Have you always wanted to try a Yoga Retreat? Have you always wanted to visit Croatia? Are you be nervous that your Yoga practice isn't good enough to join a Yoga retreat? Please put all your fears aside. A Yoga [...]

By |2019-11-13T13:08:15+02:00April 9th, 2017|Categories: Retreat, Stress management, Wellness, yoga|Tags: , , , , |Comments Off on Yoga Retreat in the Dubrovnik Region of Croatia

Keep to your New Year’s Resolutions for 2017

Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]

By |2019-03-24T11:36:22+02:00January 2nd, 2017|Categories: Body weight, Coaching, fitness, nutrition, Stress management, Wellness, yoga|Tags: , , |Comments Off on Keep to your New Year’s Resolutions for 2017

Boxing Yoga : What to expect

Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]

By |2018-09-08T19:55:01+02:00October 6th, 2016|Categories: Blog, Boxing, fitness, Stress management, Wellness, workouts, yoga|Tags: , , , , , , |Comments Off on Boxing Yoga : What to expect

Yogapero: Evening Yoga Classes the French way

Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]

What is a Wellness Coach

What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]

By |2018-09-08T19:55:03+02:00March 29th, 2016|Categories: Coaching, Stress management, Wellness|Tags: , , , |0 Comments

What is a Mudra?

What is a Mudra? Ever wondered what a Mudra is? A mudra is a hand gesture, which are very natural and easy to include in your day to day activities.  Ever wondered why at the end of your Savasana, the teacher often suggests that you touch your thumb to each finger tip? Each finger and [...]

By |2019-03-24T11:39:44+02:00March 18th, 2016|Categories: Stress management, Wellness, yoga|Tags: , |0 Comments

7 Top Yoga poses to ease anxiety and fatigue

7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]

By |2019-03-24T11:40:39+02:00February 22nd, 2016|Categories: Blog, Stress management, Wellness, yoga|Tags: , |0 Comments