The Healing Power of Breath work and Acupuncture At the intersection of ancient wisdom and modern wellness lies a powerful synergy: breath work and acupuncture. Each modality is deeply therapeutic on its own, but when combined, they enhance and deepen the healing experience. What is it? Breath work and acupuncture are powerful healing practices on [...]
How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]
Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]
How can acupuncture help to alleviate musculoskeletal pain? Musculoskeletal pain can quickly become debilitating. Whether it is related to recurring injuries, lifestyle patterns or simply sleeping in a strange position, it is difficult to know which treatment protocols are best suited to promote recovery and relief from pain. Musculoskeletal pain refers to pain that affects [...]
The Buddha’s Triangle acupressure protocol The Buddha's Triangle acupressure protocol is a treatment approach that involves needling three acupuncture points on the body, which form a triangle. These points are typically located on the head, hands, or feet, and the treatment is believed to help alleviate various ailments and promote overall well-being. In the wrist [...]
Yoga Retreat in Hydra, Greece Join myself and Catherine as we return to Greece for another magical island Yoga retreat. This year we look forward to hosting you on the magical island of Hydra. Dates : 2nd - 6th May, 2024 Hydra is a captivating travel destination with its timeless charm and unique character. The [...]
Dance Awake Movement Immersion with Rose Hay Upcoming Dance Awake Movement Immersion with Rose Hay at the Honeywood Farm Yoga Retreat 22nd - 25th September 2023 I am delighted to have Rose collaborating with me once again during the upcoming Honeywood Farm Yoga Retreat. She has always been an integral part of this Retreat. Even [...]
Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]
What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]
