Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]
An introduction to principles of East Asian Medicine Yin Yang theory This is the first in a series of upcoming blog posts that offer an introduction to principles of East Asian Medicine. These posts are designed to support learning material on my Youtube channel. Theresa Moodie Youtube Channel If you have ever been in one of [...]
Local Yoga Retreat Upcoming local Yoga Retreat, one hour from Johannesburg and Pretoria at Imbabali Retreat & Venue 21 March 2025, 9:00 SAST – 23 March 2025, 14:00 SAST Hekpoort, Magaliesberg, Gauteng South Africa About the event : Align and Awaken A chakra balancing weekend in the Magaliesberg Mountains this March Join us for a collaborative [...]
The Six Stages in application to Yin Yoga The Six Stages : Enhance your understanding of Traditional Chinese Medicine in the context of Yin Yoga with this upcoming workshop. See event page for more information. The six stages, or six levels are a diagnostic framework used in Traditional Chinese Medicine (TCM). In most Yin Yoga [...]
Yin Yoga and Acupuncture Workshop I now offer Yin Yoga and Acupuncture workshops which are a unique blend of two of my most favorite practices. A combination of Yin Yoga and auricular acupuncture, with a Yoga Nidra to close, offers an even deeper practice of the very essence of these two modalities. What makes this [...]
The Buddha’s Triangle acupressure protocol The Buddha's Triangle acupressure protocol is a treatment approach that involves needling three acupuncture points on the body, which form a triangle. These points are typically located on the head, hands, or feet, and the treatment is believed to help alleviate various ailments and promote overall well-being. In the wrist [...]
Chakra acupressure and tapping workshop Upcoming Chakra acupressure and tapping workshop. Many of the ancient systems of healing can in fact be used together and principles of each system can be invaluable to managing your general health and well being. This workshop explores the overlaps and complimentary systems of the Chakras and the Ren and [...]
Upcoming Yoga Retreat at Honeywood Farm Join us again for another restorative, inspiring Yoga Retreat at Honeywood Farm . Enjoy a long weekend in the countryside as you recharge for the last stretch of 2023. Dates : 22nd - 25th September 2023 This will be the third Yoga retreat I have co-hosted at Honeywood farm [...]
Upcoming Fundamentals of Chinese Medicine applied to Yin Yoga Course Fundamentals of Chinese Medicine applied to Yin Yoga 20hr/modular program. This modular 20hr program is ideal for existing Yin yoga teachers or Yoga therapists. Even if you simply have an interest in Traditional Chinese Medicine, this course is an ideal starting point. Sign up for [...]
Learn about Yin Yoga Are you contemplating doing a 100hr Yin Yoga TTC but not sure which course to join? Have you seen Yin Yoga classes advertised at your studio but not sure what to expect? Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas [...]
