Dry needling is a form of trigger point therapy that releases intramuscular pain. Acupuncture works with specific points along energy channels or pathways also known as meridian lines and can treat a wide variety of conditions.
This will depend on your specific condition, its complexity and how your body responds to the treatment. Recommended number of sessions can range from 2 to 12 sessions.
Please see my blog post https://theresamoodie.com/blog/blog/what-to-expect-during-an-acupuncture-treatment/
Absolutely. Not only is it cost effective but you reap the benefits of each offering.
When you book and pay for your sessions upfront you are more committed to diarising and following through with attendance.
Most exercises are adaptable so that any further injury can be avoided. Please give full disclosure of diagnosis and previous treatment, the more informed the trainer the better equipped they are to help you.
Group training is more cost effective, it provides additional motivation, training with others is supportive and fun.
One on one training allows you to focus on your specific target areas and goals.
Classes are structured in such a way to accommodate varying fitness levels. Time intervals are used instead of chasing a number of repetitions so you can work at your own pace. Adaptations to exercises are given to allow for beginner, intermediate and advanced options.
Please wear correct training shoes, bring with you a sweat towel and water bottle.
We all progress at different rates, physical results take 2-3 months but in just a couple of weeks your mood, sleep patterns and energy levels will show improvement.