Vinyasa Flow and/or Restorative Yoga
Absolutely. Not only is it cost effective but you reap the benefits of each offering.
When you book and pay for your sessions upfront you are more committed to diarising and following through with attendance.
Most exercises are adaptable so that any further injury can be avoided. Please give full disclosure of diagnosis and previous treatment, the more informed the trainer the better equipped they are to help you.
Group training is more cost effective, it provides additional motivation, training with others is supportive and fun.
One on one training allows you to focus on your specific target areas and goals.
Classes are structured in such a way to accommodate varying fitness levels. Time intervals are used instead of chasing a number of repetitions so you can work at your own pace. Adaptations to exercises are given to allow for beginner, intermediate and advanced options.
Please wear correct training shoes, bring with you a sweat towel and water bottle.
We all progress at different rates, physical results take 2-3 months but in just a couple of weeks your mood, sleep patterns and energy levels will show improvement.
These questions will be answered in your first coaching session, depending on your unique goals, budget and schedule.
Whether you are trying to loose weight, eat better or lower your stress levels, coaching will offer you support and guidance along the way. A coach will hold you accountable for achieving your goals. The process encourages life long changes and provides a space to develop the clients ‘overall strengths and abilities.
Wellness Coaching is a process that enables you to expand your awareness of choices, improve your overall performance and enhance your quality of life. Wellness coaching helps you to become more self motivated to achieve your physical and emotional health goals.