FAQ2025-02-21T13:54:02+02:00
What is the difference between dry needling and acupuncture?2025-02-21T13:52:21+02:00

Dry needling is a form of trigger point therapy that releases intramuscular pain. Acupuncture works with specific points along energy channels or pathways also known as meridian lines and can treat a wide variety of conditions.

How many acupuncture sessions are required before I can feel the benefits?2025-02-21T13:51:13+02:00

This will depend on your specific condition, its complexity and how your body responds to the treatment. Recommended number of sessions can range from 2 to 12 sessions.

What to expect during an acupuncture session?2025-02-21T13:50:10+02:00
Can I join a class even if I have never tried Yoga before? 2017-02-12T11:17:42+02:00
Absolutely, but please let me know before hand. Yoga is like all exercise types, there are modifications and beginner options available.
What is Yin Yoga? 2018-03-06T09:31:54+02:00
Yin Yoga is a slower practice that holds each asana (yoga posture) for an extended period of time. This style is great for de-stressing, focusing on improved flexibility and very complimentary to any rehabilitative exercise program.
What is Vinyasa Flow?2017-02-12T11:16:12+02:00
Vinyasa Flow is a more modern day style of yoga that is currently hugely popular. It is a strong, dynamic and powerful practice that connects breath to movement.
What style of Yoga classes do you teach?2019-03-18T11:07:18+02:00

Vinyasa, Hatha and Yin

Is it possible to mix and match group classes with one on one sessions?2014-11-21T11:03:22+02:00

Absolutely. Not only is it cost effective but you reap the benefits of each offering.

Why do I need to pay upfront for my sessions?2014-11-21T11:02:31+02:00

When you book and pay for your sessions upfront you are more committed to diarising and following through with attendance.

I have a previous injury, how will this effect my training?2018-09-08T19:55:08+02:00

Most exercises are adaptable so that any further injury can be avoided. Please give full disclosure of diagnosis and previous treatment, the more informed the trainer the better equipped they are to help you.

How long are sessions?2014-11-21T11:00:35+02:00

Sessions are 45min long

What are the benefits of group training?2014-11-21T10:59:36+02:00

Group training is more cost effective, it provides additional motivation, training with others is supportive and fun.

What are the benefits of one-on-one training?2014-11-21T10:58:48+02:00

One on one training allows you to focus on your specific target areas and goals.

Will I be fit enough for group training?2014-11-21T10:57:51+02:00

Classes are structured in such a way to accommodate varying fitness levels. Time intervals are used instead of chasing a number of repetitions so you can work at your own pace. Adaptations to exercises are given to allow for beginner, intermediate and advanced options.

What should I bring to training?2014-11-21T10:56:56+02:00

Please wear correct training shoes, bring with you a sweat towel and water bottle.

How long will it take to see results?2018-09-08T19:55:08+02:00

We all progress at different rates, physical results take 2-3 months but in just a couple of weeks your mood, sleep patterns and energy levels will show improvement.

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