Why you shouldn't fear push ups Why you shouldn't fear push ups and why I encourage women to ditch the 'ladies' version. Whenever I start training a new female client, I ask them what their least favourite exercises are and if they have a no go zone. Without fail I hear the following:"Push ups and [...]
How can exercise improve your mood? What are people really talking about when they suggest exercise as a method to improve your mood? Inactivity allows you plenty of time to ponder things and activate irrational beliefs that will only exacerbate an already low mood. Irrational beliefs can often be reinforced through apathy. The less you do the [...]
Fitness Travel Tips from a Blonde while travelling abroad The most important thing about weight management is sticking to a routine and consistent exercise. So how to manage this if you are a high powered, jet setting super hero? It’s much easier than you think and unfortunately your current excuse list is about to be demystified. When [...]
