vinyasa

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Beginner Vinyasa Flow Yoga Series

Beginner Vinyasa Flow Yoga Series Join us this May for a 5 week Beginner Vinyasa Flow Yoga series. Perfect for a recap, refresh or complete introduction to the fundamental basics. Starting Date : 20th May Time : Every Saturday 1130am-1245pm Venue : Off Nicol Wellness and Rehab center, # 1 Longford Rd Cost : R 650 [...]

By |2018-09-08T19:54:57+00:00April 26th, 2017|Categories: Blog, Wellness, workouts, yoga|Tags: , , , |Comments Off on Beginner Vinyasa Flow Yoga Series

What teaching Yoga in Corsica has taught me …..

What teaching Yoga in Corsica has taught me... What teaching Yoga in Corsica has taught me about both my teaching style and my self practice. Having only been back home a week, it still feels surreal to think that Lara and I followed through with our epic adventure. A conversation on a beach in Nice [...]

By |2018-09-08T19:55:02+00:00May 19th, 2016|Categories: Blog, Journal Entries, Retreat, Uncategorized, Wellness, yoga|Tags: , , , , , |0 Comments