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About Theresa

Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.

Exploring the Adler Museum

Exploring the Adler Museum: A journey into the History of Healing As a yoga teacher and acupuncturist deeply invested in sharing knowledge around integrating allopathic and traditional medicine, I recently embarked on a visit to the Adler Museum of Medicine at the University of the Witwatersrand in Johannesburg. This experience offered a profound exploration into [...]

By |2025-05-30T10:35:37+02:00May 30th, 2025|Categories: Blog, Travel, Yoga teacher training|Tags: , |0 Comments

Return to Flow – Yoga Retreat in Hydra, Greece

Return to Flow - Yoga Retreat in Hydra, Greece Return to Flow - Yoga Retreat in Hydra, Greece, Mandraki Beach Resort Dates : 14th - 18th October, 2025 Suitable for all levels of Yoga practice.  Return to Flow Yoga Retreat with Theresa Moodie, Hydra, October 2025 ITINERARY Day 1: Arrive and Connect to [...]

By |2025-05-22T08:49:49+02:00May 20th, 2025|Categories: Acupuncture, Retreat, Travel, Wellness, yoga|Tags: , , |0 Comments

The Healing Power of Breathwork and Acupuncture

The Healing Power of Breath work and Acupuncture At the intersection of ancient wisdom and modern wellness lies a powerful synergy: breath work and acupuncture. Each modality is deeply therapeutic on its own, but when combined, they enhance and deepen the healing experience. What is it? Breath work and acupuncture are powerful healing practices on [...]

Difference Between Dry Needling and Acupuncture

The Difference Between Dry Needling and Acupuncture: What You Need to Know If you’ve ever experienced muscle pain, tightness, or injuries, chances are someone has suggested either acupuncture or dry needling as a possible treatment. While both involve the insertion of thin needles into the body, there is some overlap between trigger points and the [...]

By |2025-04-29T16:36:50+02:00April 29th, 2025|Categories: Acupuncture, Body weight, Wellness|Tags: , |0 Comments

How to create a Home Yoga Space in 6 Simple Steps

How to Create a Home Yoga Space in 6 Simple Steps You don’t need a dedicated room or expensive equipment to practice yoga at home—just a few intentional touches can transform any small space into a peaceful haven for movement and mindfulness. It is really useful to follow these six simple steps to create a [...]

By |2025-04-11T11:47:55+02:00April 11th, 2025|Categories: Stress management, Wellness, yoga|Tags: , |0 Comments

Why Online Yoga is Good for You

Why Online Yoga is Good for You: Finding Flexibility On and Off the Mat In our increasingly digital world, more people are turning to online yoga to support their physical and mental well-being—and for good reason. While in-person classes have their charm, online yoga offers unique benefits that can make your practice more accessible, sustainable, [...]

By |2025-04-11T11:31:23+02:00April 11th, 2025|Categories: Blog, Stress management, workouts, Yin Yoga, yoga|Tags: , |0 Comments

Local Yoga Retreat in Review

Local Yoga Retreat Review Local Yoga Retreat Review: A Transformative Chakra Journey I recently co hosted the Chakra themed Align and Awaken Yoga Retreat with Ma Akash of Shakti Yoga. It was truly a rejuvenating experience. The retreat was thoughtfully designed, seamlessly integrating yoga, meditation, and mindfulness practices to balance and activate the chakras. Each session [...]

By |2025-03-30T14:44:04+02:00March 30th, 2025|Categories: Blog, Retreat, Travel, Wellness, yoga|Tags: , |0 Comments

An introduction to principles of East Asian Medicine

An introduction to principles of East Asian Medicine Yin Yang theory This is the first in a series of upcoming blog posts that offer an introduction to principles of East Asian Medicine. These posts are designed to support learning material on my Youtube channel. Theresa Moodie Youtube Channel If you have ever been in one of [...]

By |2025-03-20T21:06:05+02:00March 20th, 2025|Categories: Acupuncture, Blog, Yin Yoga, Yoga teacher training|Tags: , , |0 Comments

Managing anxiety naturally

Managing anxiety naturally Managing anxiety naturally with tools such as acupressure, yoga and breath work can be highly effective. If you are a practicing Yoga teacher perhaps you could introduce some acupressure into your class themes. Or you could create your own self care routine with a combination of acupressure points, yoga poses and breathing [...]

By |2025-02-24T14:05:03+02:00February 24th, 2025|Categories: Stress management, Wellness, yoga|Tags: , , , |0 Comments

Local Yoga Retreat

Local Yoga Retreat Upcoming local Yoga Retreat, one hour from Johannesburg and Pretoria at Imbabali Retreat & Venue 21 March 2025, 9:00 SAST – 23 March 2025, 14:00 SAST Hekpoort, Magaliesberg, Gauteng South Africa About the event : Align and Awaken  A chakra balancing weekend in the Magaliesberg Mountains this March  Join us for a collaborative [...]

By |2025-02-02T11:57:27+02:00February 2nd, 2025|Categories: Retreat, Travel, Wellness, Yin Yoga, yoga|Tags: , , |1 Comment
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