Monthly Archives: February 2016

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Top 6 Yoga poses for insomnia

Top 6 Yoga Poses for Insomnia My top 6 Yoga Poses for insomnia came about since I often go through phases of incredibly deep, restorative sleep patterns and then patches of restless, disruptive sleep. Unfortunately I lack the constitution to cope well on little sleep. It makes me grumpy, irritable and with some days starting [...]

By |2018-09-08T19:55:04+00:00February 24th, 2016|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , , , |0 Comments

7 Top Yoga poses to ease anxiety and fatigue

7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]

By |2018-09-08T19:55:04+00:00February 22nd, 2016|Categories: Blog, Stress management, Wellness, yoga|Tags: , , , , , , |0 Comments