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Keep to your New Year’s Resolutions for 2017

Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]

By |2019-03-24T11:36:22+02:00January 2nd, 2017|Categories: Body weight, Coaching, fitness, nutrition, Stress management, Wellness, yoga|Tags: , , |Comments Off on Keep to your New Year’s Resolutions for 2017

What is a Wellness Coach

What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]

By |2018-09-08T19:55:03+02:00March 29th, 2016|Categories: Coaching, Stress management, Wellness|Tags: , , , |0 Comments