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Everything you wanted to know about Theresa Moodie (but were afraid to ask).

Everything you wanted to know about Theresa Moodie (but were afraid to ask). Just over a month since my 35th birthday here are some insights. Yoga is no one stop shop to cure all. In the same way that I don’t treat lower back pain in isolation, nor is Yoga my go to for everything. [...]

By |2018-09-08T19:54:53+00:00July 17th, 2018|Categories: Blog|Tags: , , , |Comments Off on Everything you wanted to know about Theresa Moodie (but were afraid to ask).

Eating Clean for Winter

Eating Clean for Winter With the days getting shorter and temperatures dropping, it is so important to keep eating clean for Winter. All of us forget that the best summer bodies are in fact maintained during winter! I know how hard it is to keep waking up early in the dark and the cold, but [...]

By |2018-09-08T19:55:06+00:00May 19th, 2015|Categories: fitness, nutrition, Uncategorized, Wellness|Tags: , , |0 Comments