Boxing Yoga: What to expect
As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages to try out Boxing Yoga. On Sunday I was finally able to co-host a Boxing Yoga class at my new studio in Bryanston.
Boxing Yoga was born at Total Boxer in London in 2012 and has been growing steadily in popularity since. It was developed to support both recreational and competitive fighters. Regardless of your level of fitness or boxing background, Boxing Yoga is a fun and challenging workout.
Benefits include improving physical strength, stamina and flexibility, injury prevention, optimal performance and well being.
Boxing Yoga is incredibly popular in the UK, Europe and now even in California and New Zealand.