What teaching Yoga in Corsica has taught me... What teaching Yoga in Corsica has taught me about both my teaching style and my self practice. Having only been back home a week, it still feels surreal to think that Lara and I followed through with our epic adventure. A conversation on a beach in Nice [...]
What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]
What is a Mudra? Ever wondered what a Mudra is? A mudra is a hand gesture, which are very natural and easy to include in your day to day activities. Ever wondered why at the end of your Savasana, the teacher often suggests that you touch your thumb to each finger tip? Each finger and [...]
7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]
Cortisol: good or bad? Cortisol is it good or bad? While it does have a positive effect on your body, like all good things, how to find a balance before it goes bad. You've heard it a million times, we live in a highly stressful, fast paced and demanding society. But what is actually going on [...]
Best Training Program for Home Since I am going to be away for just short of six weeks, I thought I would share with you all my best training program for home. That means no excuses for missed training sessions on my return! Below are some of the best, very simple, user friendly options for at [...]
Eating Clean for Winter With the days getting shorter and temperatures dropping, it is so important to keep eating clean for Winter. All of us forget that the best summer bodies are in fact maintained during winter! I know how hard it is to keep waking up early in the dark and the cold, but [...]
How to snack healthy at work How to snack healthy at work isn't as difficult as you may think! Whether you suffer from boredom at your desk, high stress deadlines or just straight out exhaustion, hunger strikes as a reaction and a distraction several times throughout the work day. Most of us grab a [...]
How to overcome the fear of headstands How to overcome the fear of headstands has been a huge challenge for me in both group classes and my yoga home practice, here are some things that have helped me. For quite some time the concept of standing on my head or doing various inversions kept me [...]
How can exercise improve your mood? What are people really talking about when they suggest exercise as a method to improve your mood? Inactivity allows you plenty of time to ponder things and activate irrational beliefs that will only exacerbate an already low mood. Irrational beliefs can often be reinforced through apathy. The less you do the [...]
