November Yoga Retreat at Melody Hill

November Yoga Retreat at Melody Hill The November Yoga Retreat at Melody Hill is a Restore, Renew and Revive Weekend Yoga Retreat with Taryn Herselman of Shakti Yoga Therapy Centre. Opening the energy channels in your physical and mental bodies to experience full and vibrant health. R3200 per person sharing (max 2 people per room). [...]

By |2019-08-06T15:56:32+02:00November 15th, 2019|Categories: |Tags: , , , , , , , |0 Comments

What is a Wellness Coach

What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]

By |2018-09-08T19:55:03+02:00March 29th, 2016|Categories: Coaching, Stress management, Wellness|Tags: , , , |0 Comments

Cortisol: good or bad?

Cortisol: good or bad? CortisolĀ is it good or bad? While it does have a positive effect on your body, like all good things, how to find a balance before it goes bad. You've heard it a million times, we live in a highly stressful, fast paced and demanding society. But what is actually going on [...]

By |2018-09-08T19:55:05+02:00July 20th, 2015|Categories: Blog, Stress management, Wellness|Tags: , , |0 Comments