well being

/Tag: well being

What is a Wellness Coach

What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]

By |2018-09-08T19:55:03+00:00March 29th, 2016|Categories: Coaching, Stress management, Wellness|Tags: , , , |0 Comments

Cortisol: good or bad?

Cortisol: good or bad? CortisolĀ is it good or bad? While it does have a positive effect on your body, like all good things, how to find a balance before it goes bad. You've heard it a million times, we live in a highly stressful, fast paced and demanding society. But what is actually going on [...]

By |2018-09-08T19:55:05+00:00July 20th, 2015|Categories: Blog, Stress management, Wellness|Tags: , , |0 Comments