Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]
Yoga Self Practice A little over three years ago I posted a blog about how I had recently started a Yoga Self practice. Here's what has since changed.... I can’t believe how much has changed, shifted and developed in the last three years. Both in my professional and personal life. Which I see directly reflected [...]
How to get to the Aegialis Hotel & Spa, Amorgos. Everything you need to know about how to get to the Aegialis Hotel & Spa, Amorgos. I arrived safely having travelled from Johannesburg for the 2nd annual Elysia Yoga Convention http://www.elysiayogaconvention.com. It was quite a journey, but even arriving on the island at 3am in the [...]
Introducing The Elysia Yoga Convention The second Elysia Yoga convention will be hosted by the Aegialis Hotel and spa on the island of Amorgos, Greece. Running from the 29th March till the 5th April. Introducing the Elysia Yoga Convention in Amorgos, Greece, https://elysiayogaconvention.com. What is Elysia? (quoted from the website link above) "Back in ancient times, poets like [...]
Day activities during the Yoga Retreat in the Dubrovnik Region During my Yoga retreats I intentionally set aside adequate time to explore the new surroundings. After all isn't that half the fun of jet setting to a new continent to explore the elements both on and off the mat? Thanks to Green Yogi Traveler (http://www.greenyogitraveler.com) [...]
Introducing Green Chef: Marijana Belosevic Allow me to introduce Marijana Belosevic of Green Chef Marijana Belosevic on the road again. Marijana kept us healthy, well fed and so happy during my Yoga retreat in Cavtat, a small town in the Dubrovnik region. Marijana is Croatian born, vegetarian and extremely passionate about serving only the best local, [...]
Beginner Vinyasa Flow Yoga Series Join us this May for a 5 week Beginner Vinyasa Flow Yoga series. Perfect for a recap, refresh or complete introduction to the fundamental basics. Starting Date : 20th May Time : Every Saturday 1130am-1245pm Venue : Off Nicol Wellness and Rehab center, # 1 Longford Rd Cost : R 650 [...]
Yoga Retreat in the Dubrovnik Region of Croatia Yoga Retreat in the Dubrovnik region of Croatia 14-18th September 2017 Have you always wanted to try a Yoga Retreat? Have you always wanted to visit Croatia? Are you be nervous that your Yoga practice isn't good enough to join a Yoga retreat? Please put all your fears aside. A Yoga [...]
Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]
Yoga poses for a Great Booty We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There [...]
