Boxing Yoga: What to expect As a Yoga teacher, wellness coach and fitness trainer a huge part of my philosophy is to stay up to date with current trends and too never stop learning or experimenting with movement. How else can I be confident in recommending options to clients? I have been threatening for ages [...]
Hiking along the coastlines of Corsica Discovering isolated beaches and coastal pathways only the locals know exist Once you arrive in Corsica you will quickly become aware of how utterly spoilt for choice you are. Whether you love the ocean, mountains, coastal drives, water sports, horse riding or even golf! The island has it all [...]
Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]
Bonafacio: A must see while in Corsica Bonafacio: A must see while in Corsica I had seen several pictures of Bonafacio, Lara even described the first time she saw this magnificent city when she sailed into port. But trust me, nothing can prepare you for the splendour that is Bonafacio. Bonafacio is located directly on [...]
What teaching Yoga in Corsica has taught me... What teaching Yoga in Corsica has taught me about both my teaching style and my self practice. Having only been back home a week, it still feels surreal to think that Lara and I followed through with our epic adventure. A conversation on a beach in Nice [...]
What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]
What is a Mudra? Ever wondered what a Mudra is? A mudra is a hand gesture, which are very natural and easy to include in your day to day activities. Ever wondered why at the end of your Savasana, the teacher often suggests that you touch your thumb to each finger tip? Each finger and [...]
7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]
Cortisol: good or bad? Cortisol is it good or bad? While it does have a positive effect on your body, like all good things, how to find a balance before it goes bad. You've heard it a million times, we live in a highly stressful, fast paced and demanding society. But what is actually going on [...]
Where did the time go? Journal Entry #5 Where did the time go? At the end of each week I have to submit a summary of our weeks journal entries. I just sent my email and can't quite believe I have just one full week left of classes. It seems so surreal. Each week has [...]
