Upcoming Fundamentals of Chinese Medicine applied to Yin Yoga Course
Fundamentals of Chinese Medicine applied to Yin Yoga 20hr/modular program.
This modular 20hr program is ideal for existing Yin yoga teachers or Yoga therapists. Even if you simply have an interest in Traditional Chinese Medicine, this course is an ideal starting point.
Sign up for all 6 modules, or pick and choose those that most interest you. (Please keep in mind that each module is interrelated and topics start from more basic and move to more advanced.)
You will learn theoretical and practical applications that you can integrate immediately into your current teaching or self practice. Inclusive of the workshop time you will receive access to a google classroom for each module which will include a short manual per topic, recordings of classes and Yoga nidras applicable to each theme.
Each module is a 2hr 30min long, the additional recordings and google classroom access is approximately an additional 90min – 2hrs of self paced learning.
There will also be a short quiz to complete, recommended reading and class themes to prepare for review.
Lessons take place on Friday afternoons and Saturday mornings, please double check dates and times before booking
Modules covered:
Applied principles of Yin and Yang to the practice of Yoga
This module will cover the basic principles of Yin & Yang, the history of TCM and how we can use this understanding to teach more authentically in a Yin Yoga practice.
The module includes a prerecorded Yin class with theme of Yin & Yang, access to a Google classroom with additional links and references, plus a Yoga nidra script.
Workshop includes theoretical and practical components.
Cost : R 450 per module
Venue : Online via Zoom or in studio (Parkwood, Johannesburg)
Date : Friday 13th January 2023
Time : 3pm – 530pm
Comparing the Five Elements to the Ayurvedic principles of the Doshas
There are several overlaps to the Five Elements of TCM and the elements of Ayurveda. In this module we will discuss both the similarities and the differences between the two schools of thought.
The module includes a prerecorded Yin class with theme of the Water Element, access to a Google classroom with additional links and references, plus a Yoga nidra script.
Workshop includes theoretical and practical components.
Cost : R 450 per module
Venue : Online via Zoom or in studio (Parkwood, Johannesburg)
Date : Friday 27th January
Time : 3pm -530pm
The Three treasures : Jing, Qi, Shen
One of my most favourite topics and themes of TCM. Understanding these three profound concepts are fundamental to the practice and application of creating balance and harmony in our bodies and our environments.
The module includes a prerecorded Yin class with theme of the three treasures, access to a Google classroom with additional links and references, plus a Yoga nidra script.
Workshop includes theoretical and practical components.
Cost : R 450 per module
Venue : Online via Zoom or in studio (Parkwood, Johannesburg)
Date : Friday 3rd February 2023
Time : 3pm -530pm
Introducing Yang to your Yin teaching
The San Jiao, also known as the triple burner can be likened to the different directions of prana in the body. Learn how this integrated three part system can help to optimise the body’s internal systems.
Now that you understand the basic principles of Yin & Yang you will be able to recognise the importance of this Yang organ in your teaching themes.
The module includes a prerecorded Yin class with the theme of the San Jiao, access to a Google classroom with additional links and references, plus a Yoga nidra script.
Workshop includes theoretical and practical components.
Cost : R 450 per module
Venue : Online via Zoom or in studio (Parkwood, Johannesburg)
Date : Saturday 4th February
Time : 11am – 130pm
The Shen of the five elements as class themes
Shen introduces the emotional and psychological aspects of TCM. Where our different spiritual dimensions align or get stuck. A beautiful understanding of the mind body connection woven into each of the five elements.
These themes can be applied in a similar manner to the way we use the Chakra system in Yoga.
The module includes a prerecorded Yin class with the theme of the 5 Shen, access to a Google classroom with additional links and references, plus a Yoga nidra script.
Workshop includes theoretical and practical components.
Cost : R 450 per module
Venue : Online via Zoom or in studio (Parkwood, Johannesburg)
Date : Friday 10th February
Time : 3pm – 530pm
Acupressure and palpating the energy channels during Yin Yoga
Finally the practical application of the channel locations and pressure points that are easily located on the hands and feet. Learn the art of introducing self care with acupressure during Yin poses and Savasana.
This module covers a very practical, hands on session. If you are unable to join in studio it is recommended that you have someone with you to practice on during the workshop.
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