Yoga and Acupuncture Monthly Packages

Ground. Restore. Invigorate.

True healing happens when the body is supported as a whole. By combining intentional yoga practices with individualised acupuncture treatments, these packages offer a deeply integrated approach to well-being – addressing physical tension, nervous system regulation, emotional balance, and energy flow.

Whether you are looking to nourish, re-align, ground, replenish or simply maintain your well being, these monthly bundle options are a great way to support your intentions.

Choose the pathway that best meets you where you are right now.

Earth Package

Grounding & Nourishing Monthly Bundle

The Earth Package is designed to stabilise, replenish, and reconnect you to your body. This offering supports those feeling depleted, overwhelmed, or in need of a steady foundation.

This package supports :

  • Nervous system regulation
  • Stress and burnout recovery
  • Digestive and immune support
  • Physical grounding and embodied presence

What to expect :

Gentle, grounding yoga practices paired with acupuncture treatments focused on nourishment, balance, and restoring internal reserves.

Best suited for:

Fatigue, chronic stress, digestive issues, emotional overwhelm, and those seeking steadiness and support as you ease into the New Year.

Includes :

2 x weekly group Yoga class

4 x Acupuncture Sessions

1 x Auricular acupuncture session

A deeply supportive starting point for sustainable wellness.

Moon Package

Restorative & Yin

The Moon Package invites you to slow down, soften, and deeply rest. This offering is ideal for calming the nervous system and supporting emotional and hormonal balance.

This package supports :

  • Deep relaxation and improved sleep
  • Hormonal and emotional regulation
  • Release of stored tension
  • Recovery and replenishment

What to expect :

Restorative and yin-based yoga practices combined with gentle acupuncture treatments that encourage stillness, balance, and internal harmony.

Best suited for :

Anxiety, insomnia, hormonal transitions, recovery phases, grief, or periods of emotional intensity.

Includes :

1 x Weekly group Yoga class

4 x Acupuncture Sessions

1 x Auricular acupuncture

For those who need to rest before they create transformation.

Sun Package

Transformative & Energising

The Sun Package is designed to awaken vitality, build momentum, and support positive change. This is an activating yet balanced offering for those ready to move forward with clarity and energy.

This package supports :

  • Increased energy and circulation
  • Strength, mobility, and confidence
  • Mental clarity and motivation
  • Transformation during life transitions

What to expect :

Dynamic, energising yoga practices paired with acupuncture treatments that stimulate energy flow while maintaining balance.

Best suited for :

Low energy, stagnation, goal-setting phases, life transitions, and those seeking renewal and transformation.

Includes :

2 x Weekly group Yoga class

2 x Acupuncture Sessions

1 x Auricular acupuncture

For those ready and willing to activate change.

Why Combine Yoga & Acupuncture?

Yoga prepares the body through movement, breath, and awareness.

Acupuncture works internally to restore balance and regulate the nervous system.

When combined, they :

  • Enhance treatment effectiveness
  • Support both physical and energetic systems
  • Encourage deeper, longer-lasting results

Each package is personalised, and sessions can be adapted as your needs evolv

Booking & Next Steps

  • All packages can also be offered as private sessions and are suitable for both beginners and experienced practitioners.
  • Acupuncture Sessions are available in Parkwood, Johannesburg.
  • Flexible scheduling available
  • Yoga sessions can be done in person and/or online.
  • Additional top ups such as herbal recommendations, ear seeds/ear magnets are also available.

How to Book :

  1. Choose your package (Earth, Moon, or Sun)
  2. Book your initial session via email theresa@theresamoodie.com
  3. We refine your care plan together

Not sure which package is right for you? I’m happy to guide you.

Three pathways. One integrated approach to healing.

Begin Where You Are

Whether you need grounding, rest, or activation, your body already knows the way forward. These packages simply create the space for it to unfold.