The Six Stages in application to Yin Yoga The Six Stages : Enhance your understanding of Traditional Chinese Medicine in the context of Yin Yoga with this upcoming workshop. See event page for more information. The six stages, or six levels are a diagnostic framework used in Traditional Chinese Medicine (TCM). In most Yin Yoga [...]
From Yoga teacher to Acupuncturist From Yoga Teacher to Acupuncturist: My journey into the world of wellness began with fitness and then Yoga. I’ve always been fascinated by the body’s potential for strength, flow, and balance—values I found in both martial arts and then yoga. Starting out as a personal trainer I was drawn to [...]
Traveling to Hydra from Athens Ferries for Hydra depart from the Piraeus Port. The schedules become more frequent closer to the Summer months. Monastriaki is a popular metro station in the city center Booking ferry rides is easy to do online and also gives you the option of comparing times and prices. You [...]
Yoga Retreat in Hydra, Greece Join myself and Catherine as we return to Greece for another magical island Yoga retreat. This year we look forward to hosting you on the magical island of Hydra. Dates : 2nd - 6th May, 2024 Hydra is a captivating travel destination with its timeless charm and unique character. The [...]
Chakra acupressure and tapping workshop Upcoming Chakra acupressure and tapping workshop. Many of the ancient systems of healing can in fact be used together and principles of each system can be invaluable to managing your general health and well being. This workshop explores the overlaps and complimentary systems of the Chakras and the Ren and [...]
Yoga benefits for kids Yoga benefits for kids - what are the benefits of Yoga for children? Yoga has many benefits for kids. It can help with development, physically, emotionally and mentally. In the same way that adults benefits from the practice of Yoga, kids will also experience improved self awareness, co-ordination and relaxation. Yoga [...]
Ayurveda and Yoga AYURVEDA and Yoga - why is it called the sister science of Yoga? Ayurveda is the sister science to Yoga. This ancient system of healing originated in India thousands of years ago. A science that is still applicable today. It follows a holistic approach to health care, considering all aspects of an [...]
Dance Awake Movement Immersion with Rose Hay Upcoming Dance Awake Movement Immersion with Rose Hay at the Honeywood Farm Yoga Retreat 22nd - 25th September 2023 I am delighted to have Rose collaborating with me once again during the upcoming Honeywood Farm Yoga Retreat. She has always been an integral part of this Retreat. Even [...]
Chakra immersion course with Shakti Yoga therapy centre Be sure to keep an eye out on my events page and Instagram feed to find out more about our regular 50hr Chakra Immersion course, co-hosted with Ma Akash of Shakti Yoga. Myself and Ma Akash of Shakti Yoga present this 8 week course on the Chakra system. [...]
Upcoming Yoga Retreat at Honeywood Farm Join us again for another restorative, inspiring Yoga Retreat at Honeywood Farm . Enjoy a long weekend in the countryside as you recharge for the last stretch of 2023. Dates : 22nd - 25th September 2023 This will be the third Yoga retreat I have co-hosted at Honeywood farm [...]
