Yogapero: Evening Yoga Classes the French way Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. While I was co hosting my first Yoga retreat in Corsica with Lara as Destination Namaste we came up with [...]
What is a Wellness Coach? Wondering what is a Wellness Coach? Don't feel alone, lots of people often ask me what exactly is a Wellness Coach? What services do you offer, what can they expect and why would they need one? These and many more questions are very valid. With such a variety of life [...]
What is a Mudra? Ever wondered what a Mudra is? A mudra is a hand gesture, which are very natural and easy to include in your day to day activities. Ever wondered why at the end of your Savasana, the teacher often suggests that you touch your thumb to each finger tip? Each finger and [...]
7 Top Yoga poses to ease anxiety and fatigue These are my 7 top yoga poses to ease anxiety and fatigue. Remember that sequences should focus on quality and not always quantity. If you are under pressure, feeling anxious, stressed and fatigued, why beat yourself up about not having enough time to exercise or commit to [...]
Cortisol: good or bad? Cortisol is it good or bad? While it does have a positive effect on your body, like all good things, how to find a balance before it goes bad. You've heard it a million times, we live in a highly stressful, fast paced and demanding society. But what is actually going on [...]
How can exercise improve your mood? What are people really talking about when they suggest exercise as a method to improve your mood? Inactivity allows you plenty of time to ponder things and activate irrational beliefs that will only exacerbate an already low mood. Irrational beliefs can often be reinforced through apathy. The less you do the [...]
