What is Transformational Yoga?
Transformational Yoga is a powerful system of yogic techniques that helps us centre and balance our lives in a way that keeps us naturally happy, healthy and emotionally stable.
Based on the premise that every individual has the capacity to continuously experience pure consciousness characterised by good health, emotional balance and mental and spiritual clarity, Transformational Yoga stresses the practice and awareness of key yogic postures and techniques. Its main aim is to purify the built up toxins lying within the five bodies and active the dormant energy (kundalini) resulting in spiritual awakening. This integral system was developed by Swami Vidyanand in order to activate inner resources that allow the individual to live in a state of equilibrium which lightens the pressures of contemporary living.
A carefully selected set of asana postures is practised in order to stretch the physical body. This sequence of asanas opens and cleanses the seven chakras (life energy centres) which regulate our physical, emotional, mental and spiritual well-being. However, Transformational Yoga is much more than just asana exercises. While hatha yogic postures are practiced to strengthen the physical body, pranayama breathing techniques, mantra chanting, and meditation are also an essential part of this complete yogic system. These techniques work simultaneously in order to purify and energize the chakras and balance the subtle prana energies. As a result, the effects of Transformational Yoga practice are felt immediately and are carried over into your everyday life bringing equilibrium and serenity into the physical body, emotions, mind, and soul.
Four key aspects of Transformational Yoga:
Asanas (yogic postures) – stretch and strengthen the body
Pranayama (breathing techniques)- detoxify and balance emotions
Mantra (chants) – focus and silence the mind while awakening the chakras
Meditation – brings awareness of our true Self through observation