The Power of Community Acupuncture: Benefits, Expectations & Why It Works Community acupuncture has become one of the most accessible and heart centered ways for people to experience the healing power of acupuncture. Whether someone is new to the modality or a longtime patient seeking regular care, this model offers an inviting, affordable, and deeply [...]
Sashwa : River of stars Sashwa River of stars in review I recently had the privilege of being invited to join a Facilitators retreat hosted at the Sashwa River of stars Wellness Retreat in the Kruger Park. Sashwa is located about 90min from Hoedspruit airport. The flight from Johannesburg is barely a full hour but [...]
Plant based meals - Dining at Sashwa The Dining experience at Sashwa is a 100% plant based culinary experience that nourishes both mind & body. Personally I am neither Vegan nor Vegetarian. Mostly because I still enjoy a variety of foods and proteins, but also because truth be told, I am quite ignorant about alternatives and [...]
Acupuncture for Sinusitis and Seasonal Allergies A change in seasons and the welcome of Spring is sometime over shadowed by sneezing, itchy eyes and sinusitis. Acupuncture can be used as a supportive therapy for sinusitis and seasonal allergies because it can help regulate the immune system, reduce inflammation, and improve the circulation of Qi and [...]
Pulse Diagnosis in Chinese Medicine In Chinese medicine, the pulse is more than just a heartbeat. It is a diagnostic tool that has been used for hundreds of years in various Oriental countries. It’s like a flowing river beneath the skin, carrying subtle messages about the body’s inner landscape. By feeling the pulse, a practitioner [...]
The Water Element in Traditional Chinese Medicine: The Root of Life In Traditional Chinese Medicine (TCM), the Five Elements—Wood, Fire, Earth, Metal, and Water—describe the fundamental energies of nature and the human body. As we turn inward during the darker, colder months, we arrive at the realm of the Water Element, the most yin of [...]
Exploring the Adler Museum: A journey into the History of Healing As a yoga teacher and acupuncturist deeply invested in sharing knowledge around integrating allopathic and traditional medicine, I recently embarked on a visit to the Adler Museum of Medicine at the University of the Witwatersrand in Johannesburg. This experience offered a profound exploration into [...]
Return to Flow - Yoga Retreat in Hydra, Greece Return to Flow - Yoga Retreat in Hydra, Greece, Mandraki Beach Resort Dates : 14th - 18th October, 2025 Suitable for all levels of Yoga practice. Return to Flow Yoga Retreat with Theresa Moodie, Hydra, October 2025 ITINERARY Day 1: Arrive and Connect to [...]
The Healing Power of Breath work and Acupuncture At the intersection of ancient wisdom and modern wellness lies a powerful synergy: breath work and acupuncture. Each modality is deeply therapeutic on its own, but when combined, they enhance and deepen the healing experience. What is it? Breath work and acupuncture are powerful healing practices on [...]
The Difference Between Dry Needling and Acupuncture: What You Need to Know If you’ve ever experienced muscle pain, tightness, or injuries, chances are someone has suggested either acupuncture or dry needling as a possible treatment. While both involve the insertion of thin needles into the body, there is some overlap between trigger points and the [...]
