Yin Yoga is a slower practice that holds each asana (yoga posture) for an extended period of time. This style is great for de-stressing, focusing on improved flexibility and very complimentary to any rehabilitative exercise program.
By Theresa|2018-03-06T09:31:54+02:00February 12th, 2017|Comments Off on What is Yin Yoga?
Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.