Yin Yoga is a slower practice that holds each asana (yoga posture) for an extended period of time. This style is great for de-stressing, focusing on improved flexibility and very complimentary to any rehabilitative exercise program.
What is Yin Yoga?
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About the Author: Theresa
Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.