Absolutely, but please let me know before hand. Yoga is like all exercise types, there are modifications and beginner options available.
Can I join a class even if I have never tried Yoga before?
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About the Author: Theresa
Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.