What is Vinyasa Flow?
Vinyasa Flow is a more modern day style of yoga that is currently hugely popular. It is a strong, dynamic and powerful practice that connects breath to movement.
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Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.