What is Vinyasa Flow? Vinyasa Flow is a more modern day style of yoga that is currently hugely popular. It is a strong, dynamic and powerful practice that connects breath to movement. By Theresa|2017-02-12T11:16:12+02:00February 12th, 2017|Comments Off on What is Vinyasa Flow? Share This Story, Choose Your Platform! FacebookTwitterLinkedInWhatsAppTumblrPinterestEmail About the Author: Theresa Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.