Vinyasa Flow is a more modern day style of yoga that is currently hugely popular. It is a strong, dynamic and powerful practice that connects breath to movement.
What is Vinyasa Flow?
Share This Story, Choose Your Platform!
About the Author: Theresa
Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.