We all progress at different rates, physical results take 2-3 months but in just a couple of weeks your mood, sleep patterns and energy levels will show improvement.
How long will it take to see results?
Share This Story, Choose Your Platform!
About the Author: Theresa
Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.
Leave A Comment